week 5

week 5

MONSquat 365, 385, 385, 405, 425, 440, 450, 405 3x2Bench 270, 270, 286, 297, 308, 319, 319, (286x3 286 2x2 vol pr)deadlift 455, 495, 520block pull below knee 455 3x6 vol prcurlsTUESSquat 365, 385, 405, 430, 445, 315x1 paused, 315x5military press 135,...

Close