Adho Mukha Svanasana, Urdhva Mukha Svanasana, Phalakasana, Visisthasana

Adho Mukha Svanasana, Urdhva Mukha Svanasana, Phalakasana, Visisthasana

Down dog up dog plank side plank from Heather Johnstone e500 RYT, MSN...

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