week 2

week 2

Sunlow bar squat 405, 425 3x1, 405 2x1, 295x3, 315 3x3, 345x3, 225x5bench 275, 285, 295 2x1, 315 2x1, 225x3, 235 3x3, 255x3pin gm's 95x10, 135 3x8dips 3x10tricep pressdowns 2x12Monhigh bar squat 405, 415 5x1, 295x3, 315 3x3, 345x3, 205x5bench 275, 28...

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