Intermittent Fasting - The Easiest Way to Calorie Restriction

Intermittent Fasting - The Easiest Way to Calorie Restriction

One of the FAQs in this blog is ‘how to resist food’.  I must say food is irresistible in many cases. Don’t resist if you have to eat.  When I have to eat, I eat happily.  When I have to fast, I fast happily. I’ve men...

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