week 4

week 4

SUNSquat 365, 385, 405, 425, 435x (back is fried cant maintain position for squatting so i get rounded over)Bench 275, 295, 305, 315, 320, 290dips 5x10back exts 3x10 w/ 45lbsMONSquat 365, 385, 405, 415, 425, 435, 390 2x2Bench 275, 295, 305, 315, 325x...

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