The week before the Annual one hour postal swim

The week before the Annual one hour postal swim

I wanted a butt kicker workout so I came up with one, and fell a little short of the pace I wanted to hold:500 free warmup10 x 100's free on 1:30 (Held 1:21)5 x 200's free on 2:55 (Held 2:50)4 x 400's free on 6:00 (Held 5:50)2 x 800's free on 12:00 (...

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