3-20-14

3-20-14

Snatch 95 3x2, 100 3x2, 115 3x2, 125 3x2, 135 3x2Snatch pull 185x3, 225x3, 275x3, 295x3Squat 315x3, 340x3, 360x3, 375x2, 390x2, 405x1, 225x3, 275x3, 315x3, 345x3, 370x3, 390x2, 410x1Bench 135x8, 185x8, 225, 275, 185 2x8Vertical lats 6x8Shoulders 6x8D...

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