week3

week3

SunSquat 365, 365, 385, 405, 425, 435, 445x, 385 3x2bench 275, 285, 295, 305, 315, 320x, 275 3x2back exts 45 3x10tricep pressdownsMonSquat 365, 385, 405, 425, 385x2, 435, 440, 395 2x2Bench 275, 285, 305, 320, 325, vol pr 295 3x2deadlift 405x2, 405x1,...

Close