week 9 meet prep

week 9 meet prep

SUNGeared squat 585 3x1Shirted bench 385x1, 405 2x1MONHighbar squat365, 385, 405, 425, 445, 435, 425, 425sumo dl405, 455, 495 3x1btn press135, 155, 185 2x1, 95 2x10, 105 2x10bb curlsTUESHighbar Squat315x2, 345x2, 375x2, 405x2, 435x2 PR, 455x1, 455x2...

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