Hanson's Marathon Method Week 10 Plan!

Hanson's Marathon Method Week 10 Plan!

My training for Week 10 will be:- Monday - OFF Tuesday - OFF Wednesday - 10 x 400 speed training with 400 recovery Thursday - 10k with a pace of at least 6:00 Friday - OFF Saturday - 13k with a pace of at least 6:00 Sunday - 16k with a pace of 5:50...

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