Week1

Week1

WedHighbar squat 385, 405 5x1, 275x3, 295 2x3Bench 275 5x1, 185x3, 205 2x3Sumo dl 315 5x1Rdl 135 3x10thursfront squat 225, 275, 295, 300 4x1, 225 3x3military press 155, 165, 175, 185, 185, 115x3, 125x3, 135x3, 95x5db floor press 50s 3x15rows 135x5, 1...

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