Mental Toughness: summary of “10-Minute Toughness”

Mental Toughness: summary of “10-Minute Toughness”

A couple months ago, I read “10-Minute Toughness: The Mental Training Program for Winning Before the Game Begins” by Jason Selk. This book is  a reference for athlete’s mental preparation. I have to say that to me, like many others...

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