3-17-14

3-17-14

Snatch 10x2@95lbs, 5x2@105lbs technique workSnatch pull 135x3, 165x3, 185x3, 205x3,  225x3Squat 315x3, 335x3, 365x2, 385x2, 395x1, 405x1, 225 3x10Db bench 3x15Db row 3x15Lateral raise 3x12Bench 3x15Trx row 3x12Db shoulder press 3x15...

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