Lynette's One Hour Postal training workout

Lynette's One Hour Postal training workout

Got in early and swam this warm up set:     3 x 600's (200 free, 100 back)Then Lynette had Jeff and I swim the following:Warmup: 300 free, 100 kick on back, 200 IMDrill: 8 x 25's breakout free - fast first half, slow to wall on :30Main...

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