Blog Posts - 100 Calories



Strawberry-Rhubarb Sorbet

My blog turns SEVEN tomorrow! Happy blogiversary to me! This is where my husband totally snickers at the ridiculousness of celebrating a blog birthday, but…but…7 years! Recall, he’s the one that didn’t think I’d blog for longer than a week.
by Prevention RD on Jun 7, 2016

S’mores Cookies + Weekly Menu

Remember how I credited my FitBit for my healthier pregnancy? S’more are like the opposite of all of that. Yes, I knew was pregnant (before a pregnancy test could even confirm) when I wanted Subway…but in these past few weeks, the baby w...
by Prevention RD on May 29, 2016

Baked Falafel (2 smart points)

Falafels are a healthy (when they’re baked and not deep-fried) vegetarian snack that won’t leave you craving any meat at all. Make a slightly bigger version of a falafel and you have a great veggie burger patty! Weight Watchers Baked Falafel...
by Weight Watchers Recipes on Jan 29, 2016

Baked Falafel (2 smart points)

Falafels are a healthy (when they’re baked and not deep-fried) vegetarian snack that won’t leave you craving any meat at all. Make a slightly bigger version of a falafel and you have a great veggie burger patty! Weight Watchers Baked Falafel...
by Weight Watchers Recipes on Jan 29, 2016

Crispy Baked Beet Chips (1 smart point)

These beet chips make a wonderful (and pretty!) snack. They are a much healthier alternative to potato chips or all the other fancy veggie chips available because these are not fried! They are good for serving at parties, packing in a lunch or just n...
by Weight Watchers Recipes on Jan 21, 2016

Crispy Baked Beet Chips (1 smart point)

These beet chips make a wonderful (and pretty!) snack. They are a much healthier alternative to potato chips or all the other fancy veggie chips available because these are not fried! They are good for serving at parties, packing in a lunch or just n...
by Weight Watchers Recipes on Jan 21, 2016

Pan-Roasted Butternut Squash (2 WW points plus, 1 WW old point)

A quick toss in vinaigrette and a sprinkle of Parmesan helps give this Pan-Roasted Butternut Squash its distinctive flavor. Both high in vitamin A and a good source of vitamin C, this delicately seasoned butternut squash side makes the perfect accomp...
by Weight Watchers Recipes on Nov 11, 2015

Baked Turkey Zucchini Meatballs with Simple Zoodles

I have a bulldog in a tutu passed out on her dog bed and a 1-year-old passed out in a lady bug costume in her crib. It’s pouring rain, the sun is completely MIA for the day, and I made chili for lunch with no clue as to what’s for dinner. After a...
by Prevention RD on Oct 31, 2015

Nu Me Air Dried Vegetable Crisps Review

While searching through the nuts and seeds section in Morrisons, I spotted these little packets of air dried fruit and vegetable crisps. I noticed they were part of the NuMe brand which is Morrison’s healthier option range.Quickly scanning the fron...
by Diets and Calories on Aug 25, 2015

YooMoo Frozen Yogurt Lollies Review

Yoo Moo Ice Lollies were an impulse buy in Tesco recently. I loved the look of the pack. Bright, colourful and apparently healthy, plus they sounded so tasty. There are three different flavours of yogurt ice lollies: Mixed Berry, Tropical and Strawbe...
by Diets and Calories on Aug 21, 2015

Almond Breeze Reduced Sugar Almond Milk

Back in 2012, Blue Diamond's Almond Breeze Almond milk made its entrance into the UK market. In common with other brands, they produced a sweetened and unsweetened version.In the meantime, the growing popularity of alternative milks has meant eve...
by Diets and Calories on Aug 10, 2015

Smooze Dairy Free Fruit & Coconut Ice Lollies

Smooze are a fairly new arrival in the frozen ice lolly section. No sooner had I read about them in a newspaper, when I came across their stand at the Allergy and Free From show at Olympia in London.Capitalising on the coconut milk trend and catering...
by Diets and Calories on Jul 24, 2015

Eggs in a Glass with Spicy Vegetable Salsa recipe (2 WW points plus, 2 WW old points)

A classic savory breakfast that’s presented in a new and exciting way! This is the perfect breakfast – it is packed with nutrients: vitamins A, E and D (from the eggs), lycopene (from the tomatoes) and vitamin C (from the zucchini), and m...
by Weight Watchers Recipes on Jul 23, 2015

How Much Sugar is in Ice Lollies?

As it's summer, slurping on an ice lolly is something many of us enjoy. They're refreshing and often don't have that many calories. However, despite the low calorie count, the majority still have added sugars and are in the red light traf...
by Diets and Calories on Jul 21, 2015

Apple & Beetroot Soup with Snow Dumplings recipe (2 WW points plus, 1 WW old point)

Extremely low in calories and fat, but rich in flavor: this quick soup gives you an extra portion of vitamin C and iron. It is super easy to prepare and very tasty – just try it! Weight Watchers Apple & Beetroot Soup with Snow Dumplings rec...
by Weight Watchers Recipes on Jul 16, 2015

Koko Dairy Free Coconut Milk Review

Koko dairy free coconut milk is a cholesterol free, lactose free and soya free alternative to cows milk.After having tried several brands of coconut milk, Koko Dairy Free is my favourite. It has a subtle coconut flavour and closely mimics the texture...
by Diets and Calories on Jul 3, 2015

Vegesentials Beetroot Blueberry Smoothie review

Mixed vegetable and fruit smoothies is a burgeoning market. Whether or not it’s due to the huge popularity of the NutriBullet, I don’t know, but it seems each time I wander around various supermarkets, another new brand has joined the crowd .Alth...
by Diets and Calories on Jun 23, 2015

a2 Milk for people who can't tolerate milk protein

by Diets and Calories on Jun 3, 2015

Top 10 Biscuits for a Successful Meeting

According to a new study, the key to successfully closing a business deal, is to ensure you provide a good selection of biscuits.A survey of 2,000 business workers found one in four say they’re more inclined to close a deal in a meeting because of...
by Diets and Calories on Jun 1, 2015

Twinings Velvety Vanilla Flavour Chai Latte Review

I've been wanting to try a chai latte for ages now. I've seen them advertised when I buy my Cappuccinos in Starbucks and various other coffee shops. It's that combination of spices, including cinnamon and cardamom with creamy frothy milk...
by Diets and Calories on May 27, 2015


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