Blog Posts - 21 Day Fix



Fall Pumpkin Spiced Latte Hot & Cold Healthier Recipes

Today my MOVE EVERY DAY group is celebrating the half way point! We've been moving more every day for the month of September. We are learning new ways to get started on a healthier journey and motivating each other daily to keep going. Want in t...
by Scraps of Life on Sep 15, 2016

Fall Pumpkin Spiced Latte Hot & Cold Healthier Recipes

Today my MOVE EVERY DAY group is celebrating the half way point! We've been moving more every day for the month of September. We are learning new ways to get started on a healthier journey and motivating each other daily to keep going. Want in t...
by Scraps of Life on Sep 15, 2016

Easy EGGY Tostadas - Healthy Recipe #MakeTime365

Healthy eating at home is one of my specialties! Over the past 4 years I've been on a healthier journey which has included learning to exercise, learning to cook healthier food and sharing this with friends & family. Our home has been transformed...
by Scraps of Life on Sep 14, 2016

How to Organize your Health in 30 minutes

I am so excited to be writing this new series about 10 places you can organize in 30 minutes, or less. I wrestled on which space to begin the series with, because there are so many good ones, but I finally decided that I wanted to start it off talkin...
by Ask Anna on Jan 4, 2016

Get in Shape with the 21-Day Fix

Losing weight has become a necessity for many people who need to live a healthier life. However, we are constantly on the lookout for new ways to make the procedure of losing weight easy and effective. People want to be able to eat what they want and...
by Robin's One Stop Fitness on Oct 15, 2015

What I Don’t Like About the 21 Day Fix

I started out the summer saying I was going to be starting the 21 Day Fix and I was really excited about it. I really wanted to love it as my friend had just completed 21 days and had found great success. Ultimately what I found is that the 21 Day F...
by Fantabulously Frugal on Sep 1, 2015

Yesterday...

Yesterday was the worst day ever. If you read my blog then you know my fiancee has been away all week on a fishing trip. Well yesterday night someone broke into my house while I was out having dinner with Dave's mom and I came home while they were st...
by Brought To You By Em on Aug 28, 2015

Day 16: Beyond the limits!

I KILLED IT TODAY! Yeah that's right killed it. I mowed the lawn front and back of the house and did not one but TWO workouts! Cardio Fix and Upper Fix completed! I didn't get a good sleep last night since I was alone without Dave. Its been difficult...
by Brought To You By Em on Aug 25, 2015

Day 15: A mess up

I was doing so well and today I messed up on my food! Dave left this morning to go on a finishing trip and won't be back until Friday and I won't be able to call him as there is no cell phone service where they are. I kinda got a little emotional and...
by Brought To You By Em on Aug 24, 2015

Day 14: Over half way there!

Yoga day ends and the last week of the 21 days begins! This round has truly been amazing and I am so excited to start yet another round after this. I am becoming more confident in myself as I notice the changes in my body and it feels great. For the...
by Brought To You By Em on Aug 23, 2015

Day 13: Lovin the burn!

Well since I did Cize yesterday doing Dirty 30 today near killed me. My muscles are on fire, but it feels good! I reached a milestone today as well, my thighs are barely touching each other!!!! I am loving the results from this round it is absolutely...
by Brought To You By Em on Aug 22, 2015

Day 12: Cize Up!

I am soaked!!!!!! I kinda swapped out workouts today and did Cize Crazy 8's on BeachBody on Demand. I have never sweated so much i all my life. Its gross.  Absolutely amazing workout! Im going to have to order the whole pack. I got a little...
by Brought To You By Em on Aug 21, 2015

Day 11: Closer Every Day!

Like the title says, "Closer Everyday". Dave watched me do Pilates Fix today and praised me on my hard work and said that a month ago I was not working out that hard or having that much stamina throughout the workout. Little comments like that make t...
by Brought To You By Em on Aug 20, 2015

Day 9 and 10!

So my bad I didn't post yesterday, but I have great news as to why I missed my blog. I AM NOW A BEACHBODY COACH! Woooo!!! I am so excited! My coach and I started discussing it earlier today and she suggested that I start coaching and have my own chal...
by Brought To You By Em on Aug 19, 2015

Day 8: The real day of hell

Plyo Fix was soo hard! Lots of jumping up and down and my legs were on fire! All day at work of course I had been running around for my boss, trying to do my paperwork and help out the associates when they need it. I was super tired today and ended u...
by Brought To You By Em on Aug 17, 2015

Day 7: Yoga And Rest

So today was my rest day and I got to do my favorite workout. Yoga Fix. I did my workout first thing this morning and ended up cleaning up my house quite a bit today, but I did get to rest a bit and it felt great. I pushed myself really hard today in...
by Brought To You By Em on Aug 16, 2015

Day 6: Dirty 30

So today was not a terrible workout day. It was hard of course but I didn't feel like death while doing it. Today of course was Dirty 30. A half hour workout that worked every muscle. I actually enjoyed a lot of the workouts and they were fun. I did...
by Brought To You By Em on Aug 15, 2015

Day 5: Hell On A DVD

Cardio Fix you nasty bitch. This workout is terrible!!! So freaking hard! I am soaked so bad its not funny. I guess that's a good thing because it means its working, but oh my god. I felt like I was going to die. No sweaty picture today due to the fa...
by Brought To You By Em on Aug 14, 2015

Day 4: The Day of Pain

Well I absolutely hate Pilates Fix. My hips just cannot take the pressure and feel like they are going to pop out of joint every time I do this workout. Last night I was in so much back pain I had to take advil to get to sleep but that may not be fro...
by Brought To You By Em on Aug 13, 2015

Day 3: A spoonful of peanut butter makes the Shakeology go down!

Oh my god, I feel like my legs are jello! Today was obviously leg day and if it wasn't bad enough I was running back and forth in work today trying to get things done. I did swear at the TV a few times and may have called Autumn some bad names, but I...
by Brought To You By Em on Aug 12, 2015


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