Blog Posts - 5k



Garmin Pace Data from my Three Fall Races

Until this past week, I hadn't downloaded my Garmin data in a long time. March, I think. When I got injured. Really. I took down my splits, but never synced it until a few days ago.First was Fort Snelling 15K Relay (5K x3 guys) on Pike Island bac...
by Steve in a Speedo?! Gross! on Dec 17, 2016

"Fast Before the Feast" 5K "Official" Photos

Thanksgiving morning was the Tri Fitness "Fast Before the Feast" 5K that I did with my boys and extended family. I recently found an album of photos from the start of the race on Tri Fitness WBL's Facebook page, and here are 9 that I'd like to share...
by Steve in a Speedo?! Gross! on Dec 6, 2016

Fit at 50 – A Regular Guy’s Journey Back to Health and Fitness.

Whew. Now that was a grinding run I thought to myself as I crossed the finish line of my twelfth 5K race of the year. The journey that brought me to this point on a cold and blustery day was … Continue reading →...
by The Regular Guy NYC on Nov 29, 2016

"Fast Before the Feast" 5K RACE REPORT Pushing Two Boys

My wife had to work on Thanksgiving. (I LOVE YOU, HUNNIE!) So I was going to take the boys down to her family's celebration in Rochester. But first, I was going to run a 5K with the boys and her sister's family!Flashback: I did a Thanksgiving mor...
by Steve in a Speedo?! Gross! on Nov 26, 2016

Sport Cars Under 5k

1965 Pontiac GTO Muscle Cars Sport Cars Under 5k - A JOBLESS single dad with two young kids blew £5,000 on a souped-up sports car … even though he couldn’t drive. Dad-of-two Matthew has been claiming benefits for ten years and was struggling...
by Sports Cars on Oct 23, 2016

My Body Post-Race

Three things:First: Rose, our team founder/captain, snapped this photo at the start of Sunday's race:This image makes the 32 teams on the trail seem a BIT more crowded, even though we spread out pretty quick. If we zoom in, there are 2 interesting t...
by Steve in a Speedo?! Gross! on Oct 19, 2016

Fort Snelling 15K Relay Race Report

Yesterday was a day I've been waiting for. It was my first race since O'Gara's 8K back in MARCH. I wanted to (1) see what I could do, (2) remind myself how horrible a 5K feels, and (3) see how my recovering-from-an-injury right leg would hold up.I...
by Steve in a Speedo?! Gross! on Oct 17, 2016

Race Thoughts/Goals for This Weekend

My goals for the 15K Relay at Fort Snelling (3-person teams running a 5K each) can really be summed up with one sentence:Don't give quite 100% effort as you're still coming back from an injury, and hope for just over an 18 minute finish or so.It's a...
by Steve in a Speedo?! Gross! on Oct 12, 2016

In 2011, Singer #P!NK saved a doggie in Los Angeles….

I never read this about her but it rocks so hard and really if I had money like she has I’d do the same thing We can’t save all the doggie’s but we should be able to save some of ’em. ===================================== P!NK...
by The Politics of Everything on Oct 1, 2016

Sweat, beer, and running in NYC – The Brew Hop 5K!

  So here I am all hot and sweaty in NYC. Tired feet and an achy shin. Yet, drinking a cold beer and feeling fine! In fact, after many cold brews I was feeling no pain at all! Such was … Continue reading →...
by The Regular Guy NYC on Sep 29, 2016

A 5K race on a whim in NYC at Ellington in The Park

Drinking in the park with a riverside view is just the best way to have a beer! In my never-ending quest to brutalize my body with ongoing 5K races this year my most recent endeavor led me to Riverside Park … Continue reading →...
by The Regular Guy NYC on Sep 16, 2016

Das Apple Thunderbolt Display ist 2016 nicht mehr im Apple-Shop – hier sind die Alternativen!

Das 2011 vorgestellte Apple Thunderbolt Display, ein externer Monitor von Apple, der mit verschiedenen Geräten gekoppelt werden konnte, steht nun vor dem Aus. Wer keine Restbestände mehr im Apple Store oder online ergattern kann, der muss sich in Z...
by Sir Apfelots Apple Blog on Jul 27, 2016

The Brew Hop 5K – Running and Beer in NYC!

The Brew Hop First Annual 5K + Craft Beer Festival Set To Take Place On Sunday, September 18th On Randall’s Island   Featuring 12 Local Breweries, With More To Be Announced   Early Bird Tickets Now Available While Supplies Last … Contin...
by The Regular Guy NYC on Jul 25, 2016

*Monday Memos*

*MONDAY MEMOS*      (If pictures are too small, just click to enlarge) Weekly recap of my rather crazy, insane, but fun and rewarding life!dear monday, I got in my run early this morning and saw some interesting sights...It'...
by Beacon of Hope on Jun 27, 2016

Drinking & Running Races

I’ve already spoken of the intimate relationship between running and drinking, but sometimes this relationship is just too strong. Indeed, some crazy runners (or geniuses?) organise races involving running and drinking at the same time! I put t...
by French Bloke Runs on Jun 10, 2016

My 4 week Le-Vel Thrive experience

The following was posted on Le-Vel Thrive's Facebook page, https://www.facebook.com/LevelBrands/, on May 10th, 2016.Hi, I am Kari Johnson and this is my four week Thrive Experience.I am married and have two young, very active children. I st...
by Staying Healthy with Kari on Jun 10, 2016

Brian Kraft 5K Burn

The "Brian Kraft Memorial 5K" starts in about an hour, and it's a USATF MN race that draws out ALL kinds of speedsters. (The course record is 14:20.) A few days ago, the race posted this on their Facebook page which is OBVIOUSLY a jab at Team Ortho...
by Steve in a Speedo?! Gross! on May 30, 2016

Moist Balls! I don’t think anybody saw that coming!

Well, the past few months have been quite a change for me. I don’t think many people saw that coming. Not even myself! Who the heck would have thought that I would make a major life change such as abstaining … Continue reading →...
by The Regular Guy NYC on May 27, 2016

Where an egg Mek Muffin grows in Brooklyn

I am still daydreaming about the Mek Muffin at Mekelburg’s…….. I’m all about a good egg sandwich and killer beer list. Especially when I am ultra-hangry after running my butt off at an early morning 5K. So many folks told me...
by The Regular Guy NYC on May 17, 2016

Life can be cruel when you can’t view your penis anymore!

  Life can be cruel when you can’t view your penis anymore! Yeah, I have been kind of absent from the blogiverse lately as I have been focused on getting my bloated man-ass back in shape. I had a bit … Continue reading →...
by The Regular Guy NYC on May 1, 2016


Trending Topics

Close