Blog Posts - 7 Minute Muscle



7 Minute Muscle Review – My Experiences With This Program

I became aware of a brand-new product called the 7 Minute Muscle and it claimed that you can put on big muscle with a short 7 min workout. I determined to explore this and see if there is any kind of precision to the claim. I’ll start by statin...
by The Thrash on Jan 25, 2013

7 Minutes Muscle – Serious System Shaping

Assured to be the fastest gimmick-free technique to build lean muscle and melt away body fat, 7 Minute Muscle particulars Jon Benson’s trademarked Power Density Instruction System. With over 30 scientific studies referenced on the subjects of m...
by Treadmill Lose Weight on Oct 9, 2011

Exercise Less, Not More!

Editor's Note: Fitness author Jon Benson shared this letter with me and gave me permission to share it with you.If I had to pick out the number one reason most people fail to achieve good results in the gym, guess what it would be?Over-training. Exer...
by Fitness 365 on Mar 23, 2011

4 Common But Useless Fattburning Exercises

You may be wasting your time in the gym or at home if you are trying to shape your body or get rid of bodyfat.Most people are. That is when it comes to exercise for getting rid of bellyfat and getting into better shape.I was in the gym today (nothing...
by Fitness 365 on Jan 25, 2011

5 Surprising Things That Make You Leaner

[ Editor's Note: Fitness author Jon Benson shared this letter with me and gave me permission to share it with you. ]Want to be leaner?Good deal... here's 5 tips that will help you along... TIP 1 Ditch The StarchStarches, such as rice, potatoes, some...
by Fitness 365 on Jan 19, 2011

Exercise Less, Not More!

[ Editor's Note: Fitness author Jon Benson shared this letter with me and gave me permission to share it with you. ]If I had to pick out the number one reason most people fail to achieve good results in the gym, guess what it would be?Over-training.
by Fitness 365 on Jan 15, 2011

[audio] Insane amount of free diet information!

[ Jon Benson writes some of the fitness stuff on the Internet, so I know you\'ll enjoy this recent article from him... ] Scott Colby, CPT just interviewed me recently for “Fit Pros Against Cancer.” My job: Help give away a TON of fre...

[audio] Insane amount of free diet information!

[ Jon Benson writes some of the fitness stuff on the Internet, so I know you\\\'ll this recent article from him... ] Scott Colby, CPT just interviewed me recently for “Fit Pros Against Cancer.” My job: Help give away a TON of free fi...

“Micro-Session” Cardio Works Best

[ Sometimes I read an article so great I have to pass it along to all my readers. This recent post by fitness expert Jon Benson is one of those articles. See if it doesn\\\'t help you with your weight loss goals. Thanks! ] Several recent studies...

Busy? You Need 7 Minute Muscle Program

You might have heard that the only way for you to build muscles is through working out in your favorite workout center or investing on a training equipment. But since most people today are very busy, they don’t have much time to go to gyms. Som...

The Best 16-Minute Workout EVER

This article was written by fitness and nutrition author Jon Benson. When I wrote “7 Minute Muscle” and “7 Minute Body” (the in-home version; both books come in the same package) I thought I was doing the muscle-mass crowd a huge favor. I was...
by Fat Loss Done EZ on Aug 16, 2010

The Best 16-Minute Workout EVER

This article was written by fitness and nutrition author Jon Benson. When I wrote “7 Minute Muscle” and “7 Minute Body” (the in-home version; both books come in the same package) I thought I was doing the muscle-mass crowd a huge favor. I was...
by Fat Loss Done EZ on Aug 16, 2010

Burn Body Fat with 7 Minute Muscle (and 7 Minute Body)

For the past few days Jon Benson has been letting a select portion of my readers in on something top-secret… http://bit.ly/bsNtlL <—4 days left So far the flood gates have come open. People are emailing us with praise for both the qua...
by Fat Loss Done EZ on Aug 8, 2010

4 Common But Useless Fattburning Exercises

by fitness and nutrition author Jon Benson. You may be wasting your time in the gym or at home if you are trying to shape your body or get rid of bodyfat. Most people are. That is when it comes to exercise for getting rid of bellyfat and getting into...
by PersonalFitCoach on Dec 23, 2009

7 minute muscle by Jon Benson

Now-a-days, Jon Benson 7 minute muscle program is gaining exponential popularity among all those who are really conscious about their health. But the question arises [...]...
by Flat Six Pack Abs on Dec 4, 2009

7 Minute Muscle Workout

Building muscles are something that is quite trendy among all the people worldwide. But when it comes to gaining muscles instantly, the majority of them [...]...
by Flat Six Pack Abs on Dec 3, 2009

7 Minute Muscle Program

When it comes to attain tough physique, which is the key factor to grasp the attention of everyone, most of the people opt for the [...]...
by Flat Six Pack Abs on Dec 1, 2009

7 minute muscle ebook

Are you stuck of finding perfect solution that allows you to burn fat and gain muscles at the same time? Are you a corporate employee [...]...
by Flat Six Pack Abs on Nov 30, 2009


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