Blog Posts - Abs Exercises



The BEST Abs Workout

If your approach to getting that six pack abs is to do countless sit ups into the hundreds for hours on end, then it's time for you to have another think coming...Just doing as many as you can (ie the volume) ain't gonna carve out your abs.So what is...
by latest sports & leisure news on Aug 17, 2015

The Hollow Rock Exercise

To perform this useful and rare exercise you should lay face up on the ground with your arms stretched overhead and legs out straight. Raise your arms and legs about one foot off of the floor and attempt to assume the shape of a rocker on a rocking c...
by Muscle Bodybuilder on Aug 12, 2014

The Hollow Rock Exercise

To perform this useful and rare exercise you should lay face up on the ground with your arms stretched overhead and legs out straight. Raise your arms and legs about one foot off of the floor and attempt to assume the shape of a rocker on a rocking c...
by Muscle Bodybuilder on Aug 12, 2014

3 Easy Exercises For Lower Abs

It is safe to say that you are searching for an activity for easier abs? That being said, I am going to improve you one. Today, I will impart to your 3 activities for easier abs. These activities have been passed on to me by different coaches an...
by women fit on Apr 10, 2014

8 Unnoted Ab Exercises

In your following of the coveted six-pack abs, don't block most these routinely unnoticed ab exercises. Ab workouts, abs workout, workout for abs, abs workouts, workouts for abs, abs exercises, six pack abs, best abs workout, best ab workouts, best a...
by Free Articles Directory on Oct 25, 2012

Six Top Exercises to Get Defined Abs

How to Quickly Get Chiseled and Defined Abs Like a Fitness Model by Doing These Six Top ExercisesBy Steve Hochman Are you constantly doing sit ups and yet seeing no results and you feel like you are fighting a losing battle? Well maybe you are! Sorry...
by latest sports & leisure news on Aug 27, 2012


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