Blog Posts - Antioxidants



Hibiscus Tea Benefits Your Body Will Love (Recipe Inside!)

If one cup of tea held the potential to lower your cholesterol, reduce blood pressure, boost your immunity and provide essential nutrients, would you be interested? Hibiscus sabdariffa, also known as Roselle is a beautiful, deeply hued flower that is...
by Oloxir on Dec 11, 2016

Beet and Goat Cheese Salad

I saw a patient last week (a pregnant woman with gestational diabetes) that was habitually waking up to eat around 4am. For the life of me, I couldn’t imagine getting up to eat in the middle of the night EVERY night…and then came this week. My in...
by Prevention RD on Aug 23, 2016

Top 10 Healthiest Superfoods for Ideal Body Weight and Longevity

by Catherine Ebeling, RN BSN -- co-author of The Fat Burning KitchenThese are definitely some of the best foods you can eat for your health... Full of antioxidants, chock full of vitamins, minerals and good fats; they help to fix the damage we d...
by My Fitness Hut Blog on May 13, 2016

Blueberry Chicken Salad Lettuce Cups

Several months ago, I came up with the idea to do dietitian-guided grocery store tours that helped diabetics better navigate the grocery store with label reading and a carbohydrate controlled diet in mind. Those tours started yesterday – the hour l...
by Prevention RD on May 11, 2016

Oxidative Stress: Oxidants and antioxidants, Experimental Physiology

Oxidative Stress: Oxidants and antioxidants, Experimental Physiology Human – In humans (as we have in all other mammals and most of the other chordates), are at least a three form of SOD which are predominantly present. Like the SOD1 which is a...
by Prest Articles on Apr 24, 2016

Two win a $35, 32oz. #NutriMaqui 5/15

Nutri Maqui Giveaway Hosted By PaulaMS' Giveaways, Reviews, and FreebiesCo-Hosted By IMHO Views, Reviews, and Giveaways and Deliciously SavvySponsored By Nutri LifeSciencePrize: Two lucky readers will win a 32oz Nutri Maqui valued at $35...
by Barbara's Beat on Apr 10, 2016

Kale, Butternut Squash, and Apple Salad with Maple Vinaigrette + Weekly Menu

We’ve had a not-so-thrilling day of grocery shopping and fast food. I try to warn my husband that weekend activities must be centered around the sacred nap schedule, which is fortunately and unfortunately set at 12-3pm. And like it or not, Shea doe...
by Prevention RD on Mar 20, 2016

No-Bake Apricot Chia Energy Bars

I skipped my afternoon workout yesterday and instead got home in time to make soup for dinner. More on that soup another day, but I was looking forward to an evening with hubby and the little one. Then, hubby’s texts started rolling in that his mee...
by Prevention RD on Feb 4, 2016

Skinny Jean Challenge

Happy Tuesday!!! You know even the most consistent people can take a fall off the wagon at times. That would be ME!!!! The holidays had us ALL indulging, right??!! I can honestly say that from the... [[ This is a content summary only. Visit my websi...
by Extreme Personal Measures on Jan 19, 2016

Kale and Brussels Sprout Caesar Salad

Okay, it’s official. I’m sick. Winter is officially here – schools and daycare were all closed today on account of weather. But that’s a soap box you don’t want me to get started on. I got to work…early. Saw a patient and had all my other...
by Prevention RD on Jan 12, 2016

Sweet Onion Risotto with Sauteed Kale

I saw someone post something on social media the other day about “eating kale like it’s 2012”. I totally chuckled and thought of myself. There’s been some kale on the blog in recent weeks, and spoiler alert: there’s plenty more coming this...
by Prevention RD on Jan 6, 2016

Pomegranate Orange Salad + Weekly Menu

Happy New Year! I made it to midnight. Barely, but still. How about yourself? Historically, New Years Eve is a letdown for me. All the hype of the night with never anything definite on the agenda. It’s usually us, the couch, and Ryan Seacrest…wit...
by Prevention RD on Jan 1, 2016

The perfect cocktail of vitamins for the skin

The vitamins are essential for the skin and body. Many women may additionally take them through supplements or capsules. With a power adequate, really, it is not needed unless there is a problem of assimilation. But how that perfect cocktail at home...

Superfood Salad to Burn Fat, Build Muscle Mass

by Mike Geary, Certified Personal Trainer, Certified Nutrition SpecialistAuthor of best-selling program:  The Fat Burning KitchenToday, I just wanted to share with you my special muscle meal of the week, and it actually comes in the fo...
by My Fitness Hut Blog on Oct 26, 2015

Turmeric--A Potent Super-Spice Antioxidant

We're talking about the super-spice Turmeric -- a powerful antioxidant with surprising health benefits by Catherine Ebeling - RN, BSN & Mike Geary, Certified Nutrition Specialistco-authors of the brand new Fat-Burning Kitchen progr...
by My Fitness Hut Blog on Oct 21, 2015

Nine Vegetable Hot and Sour Soup + Weekly Menu

Want to know what I hate about blogging? Taking pictures! I know, that’s like, the “fun” part…or so you’d think. But by the time I’ve planned, shopped for, prepped, and prepared, I have enough in the tank to eat…because I know the clean...
by Prevention RD on Oct 18, 2015

15 Top Body Cleansing Fruits Help Weight Loss

If you want to REALLY start burning body fat, you MUST clean out the sludge in your liver.  These super fruits will help you do that and much more....Do you want to:Eat Better to be Healthier, Burn More Fat and Lose Permanent...
by My Fitness Hut Blog on Oct 16, 2015

30 Benefits of Healthy Eating and Weight Loss

Healthy eating is not some buzzword concept.  Its real and you should eat right most of the time.  Why?  Read on........Do you want to:Eat Better to be Healthier, Burn More Fat and Lose Permanent Weight?Have Your BE...
by My Fitness Hut Blog on Oct 15, 2015

5 SECRETS for Weight Loss With Anti-Aging

So, why are you gaining weight as you age? Weight gain doesn't have to come with aging.  Is it your sedentary lifestyle? There seems to be a new reason reported every week explaining why we are gaining weight and getting fat.Sedentary jobs...
by My Fitness Hut Blog on Oct 13, 2015

A Guide to Best Natural Antioxidants

Antioxidants can help prevent various health problems, and incorporating them in daily diet is a good way to stay healthy. It is better to protect our bodies by getting the antioxidants from natural sources rather than by using prescription drugs. Th...
by Body Health Pro on Sep 18, 2015


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