Blog Posts - Anxiety Attack



What You Need To Do To Break Unhealthy Eating Habits

Late night meals, junk food, drinking pops or concentrated juice rather than plain and simple water. You may be asking what is the first step to begin breaking the habit of these unhealthy eating patterns that are leading to your mood disorders and m...
by The Anxious Athlete on Sep 22, 2013

What A Good Mentor Can Do For Your Mental Health

Throughout my 32 years on this planet I’ve met only a handful of people like Pierre Lamarche, people who don’t have to say much to you because the sheer presence and actions they undertake says enough. During my anxiety disorder while sti...
by The Anxious Athlete on Sep 19, 2013

5 Guaranteed Solutions For Your Insomnia (Video)

Sleep Deprived? Curious what you can do to beat insomnia once and for all? Here are 5 key things to take to bed so that you can begin feeling rested when morning approaches, as well as lessen the continuous cycle of panic and anxiety due to sleepless...
by The Anxious Athlete on Sep 18, 2013

Having Difficulty Getting Started With An Exercise Routine? Take The 30 Day Fitness Challenge

So you KNOW that you need to begin getting in better shape physically, you KNOW that doing this will definitely add to your energy levels and contribute greatly to your emotional state, but you’re just not sure where to start, or worse you did...
by The Anxious Athlete on Sep 18, 2013

The Mental Health Miracles In Asian Culture

Living in places like Bali and Singapore had a big effect on my belief system (to say the least). Being in the presence of people in the Asian culture has taught me that in many ways, western medicine and society got it wrong. How you ask? Simply put...
by The Anxious Athlete on Sep 17, 2013

Benefits Of Expanding Your Vocabulary

It’s not just about impressing your friends, and no it’s not a lot of work as it may seem. Replacing certain bland words you use daily with more exotic and uplifting words can have a direct impact on your confidence, as well as be a great...
by The Anxious Athlete on Sep 15, 2013

Dealing With Criticism Leading To Social Anxiety

Criticism used to upset me and at a later age I was actually afraid of being criticised because it greatly added to my high levels of anxiety that turned into being labeled as having an anxiety disorder, until I changed my reaction to it and remember...
by The Anxious Athlete on Sep 13, 2013

Alcohol Vs Generalized Anxiety Disorder and Panic Attacks

Alcohol is a substance that should be avoided at all costs if you’re consumed with generalized anxiety and experience panic attacks from time to time. Firstly, let’s look at the reasons WHY I and many others may run to that fresh pint of...
by The Anxious Athlete on Sep 12, 2013

Three Reasons People Get Stuck When Trying To Overcome Generalized Anxiety Disorder

Generalized Anxiety Disorder and Panic Disorder can play some nasty tricks on a person that makes them feel like they’re either losing control, going crazy or even about to die. GAD is definitely chronic and every day is filled with exaggerated...
by The Anxious Athlete on Sep 10, 2013

5 Guaranteed Solutions for Your Insomnia

The sleep disorder Insomnia either means you have trouble falling asleep or you have trouble staying asleep. It can have a negative effect on your concentration and memory, and as I’ve experienced in my past struggles as an insomniac, you can b...
by The Anxious Athlete on Sep 7, 2013

Why The End The Anxiety Program Will End Your Anxiety Disorder

With the thousands of anti-anxiety techniques, supplements, herbs, programs, and books out there that all claim they will cure your anxiety disorder, where do you turn with true confidence in the knowledge that a product will TRULY aid your recovery...
by The Anxious Athlete on Sep 6, 2013

When Your Boss is Causing You Anxiety

Do you feel stressed and anxious while working? If the work itself is not that tense the anxious feeling could be caused by your boss. There are bosses that can be arrogant and bullies and they are always on your tail. The fact is that it could hurt...
by Smerete Healthy Foods on Aug 31, 2013

Unexplainable Tiredness and Anxiety

Do you get tired? If you get tired easily chances are you may be suffering from anxiety and it is not something that you need to treat lightly. Anxiety is a tough customer that people often misunderstood until it is too late. If you get tired there a...
by Smerete Healthy Foods on Aug 30, 2013

Ways to Reduce Morning Anxiety

People that are subject to anxiety would find mornings to be a bit tougher. There are people that often wake up feeling anxious and could result in panic attacks even before they actually get out of bed. When each day begins they rise with fear and f...
by Smerete Healthy Foods on Aug 27, 2013

The Differences between Paranoia and Anxiety

Contrary to public perception, paranoia and anxiety are distinct conditions. Yet in some regards they could be linked with each other. Both cause fear in the minds of the sufferers and it creates a tendency for people to think negative thoughts and b...
by Smerete Healthy Foods on Aug 18, 2013

Putting an End to Your Worrying: Self-Help Tips

Worrying can work to your advantage when you are about to take action on something that is pressing like solving a problem or making a decision. When your mind is pre-occupied with lots of questions your brain is conjuring a lot of scenarios that you...
by Smerete Healthy Foods on Aug 17, 2013

Herbal Teas for Anxiety

Anxiety is a tough customer. You need to nip it in the bud in order to cope with it. Anxiety is a way for the body to be alert and to find ways to anticipate incoming danger. A great and effective treatment to help calm the mind and cope with anxiety...
by Smerete Healthy Foods on Aug 16, 2013

5 Easy ways to Dealing with Anxiety

Dealing with Anxiety, is an art which one needs to develop in himself to fight the anxiety attack. The anxiety can be of many types i.e. Panic disorder, Obsessive compulsive disorder, Social anxiety disorder, Specific phobias, Post-traumatic stress d...
by Smerete Healthy Foods on Aug 4, 2013

What situations cause the social anxiety?

The social anxiety is the problem which is faced by so many people, when they move into a new situation, meet new people, when the surrounding changes. But the people who face this social anxiety, they need to understand the main situations when they...
by Smerete Healthy Foods on Aug 3, 2013

bye-bye hair

I press into the back of the seat as hard as I can, my head firmly against the rest (he's gotten me from the space between the headrest and the seat). I manage to work my arm above my head to press the hair against my scalp, since there are a few inc...
by Normal is a Dryer Setting on Jul 7, 2013


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