Blog Posts - Asanas For Back Ache



Shashank asana

Pose of the moon or hare pose Sit in vajrasana placing the palms on the thighs just above the knees. Close the eyes and relax, keeping the spine and head straight. Inhale and simultaneously raise the arms above the head, keeping them straight and sho...
by Crescent Moon Yoga on May 28, 2014

Shashank asana

Pose of the moon or hare pose Sit in vajrasana placing the palms on the thighs just above the knees. Close the eyes and relax, keeping the spine and head straight. Inhale and simultaneously raise the arms above the head, keeping them straight and sho...
by Crescent Moon Yoga on May 28, 2014

Bhujangasana

This yoga pose is one of my all-time favourites. It has a powerful toning effect. As a preparation for this pose relax for at least one minute on the abdomen. Rest your cheek on a pillow formed by bringing one hand over the other. Toes together, heel...
by Crescent Moon Yoga on May 20, 2014


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