Blog Posts - Back-ache

  How to Remove Acne Scars in Urdu Laa Ilaaha IllALLAHUL HALEEMUL KAREEM A very common disease found in youngsters. Acne diseases are generally caused due to hormonal changes in teens. This is generally known as Acne Vulgaris.  This disease oc...

Pose of the moon or hare pose Sit in vajrasana placing the palms on the thighs just above the knees. Close the eyes and relax, keeping the spine and head straight. Inhale and simultaneously raise the arms above the head, keeping them straight and sho...

Pose of the moon or hare pose Sit in vajrasana placing the palms on the thighs just above the knees. Close the eyes and relax, keeping the spine and head straight. Inhale and simultaneously raise the arms above the head, keeping them straight and sho...

This yoga pose is one of my all-time favourites. It has a powerful toning effect. As a preparation for this pose relax for at least one minute on the abdomen. Rest your cheek on a pillow formed by bringing one hand over the other. Toes together, heel...

I’m sure many of us have at least once suffered from back pain due to staying too long at our desk. The most common back pain causes include: Poor sitting posture, sitting at an awkward position Work stress which can cause muscle tension Rep...

I’m sure many of us have at least once suffered from back pain due to staying too long at our desk. The most common back pain causes include: Poor sitting posture, sitting at an awkward position Work stress which can cause muscle tension Rep...

I’m sure many of us have at least once suffered from back pain due to staying too long at our desk. The most common back pain causes include: Poor sitting posture, sitting at an awkward position Work stress which can cause muscle tension Rep...

The cramps are quite common in babies, they appear between the second and fourth week of life of newborns and they generate a lot of trouble. When cramps cause pain in children, they often mourn or cry while trying to calm little legs moving discomfo...

I feel fine when I am up and walking about but when I sit down then my back seizes up. I have become a character in a Greek tragedy, doomed to spend the rest of eternity walking the earth unable to rest for even a moment. My wife is fed up with all m...

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