Blog Posts - Back-ache



How to Remove Acne Scars in Urdu

  How to Remove Acne Scars in Urdu Laa Ilaaha IllALLAHUL HALEEMUL KAREEM A very common disease found in youngsters. Acne diseases are generally caused due to hormonal changes in teens. This is generally known as Acne Vulgaris.  This disease oc...
by yallaah on Jun 23, 2015

Shashank asana

Pose of the moon or hare pose Sit in vajrasana placing the palms on the thighs just above the knees. Close the eyes and relax, keeping the spine and head straight. Inhale and simultaneously raise the arms above the head, keeping them straight and sho...
by Crescent Moon Yoga on May 28, 2014

Shashank asana

Pose of the moon or hare pose Sit in vajrasana placing the palms on the thighs just above the knees. Close the eyes and relax, keeping the spine and head straight. Inhale and simultaneously raise the arms above the head, keeping them straight and sho...
by Crescent Moon Yoga on May 28, 2014

Bhujangasana

This yoga pose is one of my all-time favourites. It has a powerful toning effect. As a preparation for this pose relax for at least one minute on the abdomen. Rest your cheek on a pillow formed by bringing one hand over the other. Toes together, heel...
by Crescent Moon Yoga on May 20, 2014

Stretches for Back Pain Relief

I’m sure many of us have at least once suffered from back pain due to staying too long at our desk. The most common back pain causes include: Poor sitting posture, sitting at an awkward position Work stress which can cause muscle tension Rep...
by Buckwheat For Your Health on May 2, 2013

Stretches for Back Pain Relief

I’m sure many of us have at least once suffered from back pain due to staying too long at our desk. The most common back pain causes include: Poor sitting posture, sitting at an awkward position Work stress which can cause muscle tension Rep...
by Buckwheat For Your Health on May 2, 2013

Back Pain? Stretches You Can Do At Your Desk

I’m sure many of us have at least once suffered from back pain due to staying too long at our desk. The most common back pain causes include: Poor sitting posture, sitting at an awkward position Work stress which can cause muscle tension Rep...
by Buckwheat For Your Health on May 2, 2013

Colic in babies, how to ease the pain in children naturally

The cramps are quite common in babies, they appear between the second and fourth week of life of newborns and they generate a lot of trouble. When cramps cause pain in children, they often mourn or cry while trying to calm little legs moving discomfo...

will send you a postcard!…

I feel fine when I am up and walking about but when I sit down then my back seizes up. I have become a character in a Greek tragedy, doomed to spend the rest of eternity walking the earth unable to rest for even a moment. My wife is fed up with all m...
by an English country estate on May 20, 2011


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