Blog Posts - Backache



Worst Exercises For Your Back

Women Fitness Magazine Perform these strength moves wrong, and you’re in for a backache (or worse). Experts explain how to fix your form and offer even better alternatives. A strong core and back signals more than six-pack abs. Working out the...
by Women Fitness Magazine on Nov 19, 2014

Prevent Common Health Problems

Prevent Common Health Problems Simple Ways to Help Prevent Common Health Problems Unfortunately, health problems are a fact of life that we all experience to a greater or lesser extent at some point throughout our lifetime. And there is a vast range...
by The Things Women Want on Aug 29, 2014

Shashank asana

Pose of the moon or hare pose Sit in vajrasana placing the palms on the thighs just above the knees. Close the eyes and relax, keeping the spine and head straight. Inhale and simultaneously raise the arms above the head, keeping them straight and sho...
by Crescent Moon Yoga on May 28, 2014

Shashank asana

Pose of the moon or hare pose Sit in vajrasana placing the palms on the thighs just above the knees. Close the eyes and relax, keeping the spine and head straight. Inhale and simultaneously raise the arms above the head, keeping them straight and sho...
by Crescent Moon Yoga on May 28, 2014

Tiryaka Bhujangasana

Bhujangasana or Cobra is a powerful asana. Twisting cobra pose is a variation on this.   Assume the final position of bhujangasana with the legs separated by about half a metro. Tuck your toes under and raise your heels resting on the balls of t...
by Crescent Moon Yoga on May 22, 2014

Tiryaka Bhujangasana

Bhujangasana or Cobra is a powerful asana. Twisting cobra pose is a variation on this.   Assume the final position of bhujangasana with the legs separated by about half a metro. Tuck your toes under and raise your heels resting on the balls of t...
by Crescent Moon Yoga on May 22, 2014

Back to health: THE HINDU: METROPLUS » FITNESS CHENNAI, January 12, 2014

Commenting on the scenario in India, Dr. Anurag Awasthi, orthopaedic and joint replacement surgeon, New Delhi, says, “Low back pain is a leading cause of disability in the urban population. It comprises approximately 30 per cent of our patient visi...
by Ortho Helpdesk on Jan 19, 2014

Is Your Sitting Posture Correct

Tell me honestly – do you know how important your sitting posture is for your health? Do YOU have a correct posture while sitting or have you ever tried to improve your posture? I know these questions appear like minor issues but believe me, if you...
by Aha-NOW! : a family blog on Sep 23, 2013

Slipped Disc, Disc prolapse, Sciatica, Disc Degeneration

Lumbar and Cervical discs are prone to degeneration and prolapse due to their secondary acquired curvatures. Each disc consists of Outer Annulus, and Inner Nucleus pulposus. As annulus becomes weak, or becomes degenerative, or ruptures secondary to...
by Ortho Helpdesk on Nov 17, 2012

Remedy For Dengue (Forwarded)!

Someone forwarded me this through email, I thought it should reach out to the world, a little sooner. I’m doing my bit of a help here! **************************************************************************************** Dengue Fever Remedy:...
by Thitherwards on Nov 7, 2012

Pregnancy diary week 33

Guess what? I have some new pictures with my bump! Thanks to my husband that is! Hubby took quite a few pictures but i really don't like how i look in any of them...I mostly don't like my face so... [[ This is a content summary only. Visit my websi...
by Romanian mum on Oct 17, 2012

YOGA FOR LOWER BACK PAIN (BACKACHE), YOGA FOR BACK PAIN, YOG ASANAS FOR BACK PAIN, YOGA EXERCISE FOR BACKACHE (ACCUTE BACKACHE or CHRONIC BACKACHE)

YOGA FOR BACK PAIN (BACKACHE) Yoga for Lower Back Pain : Cat Cow Yoga Pose for Lower Back Pain:NOTE : PLEASE CONSULT WITH DOCTOR or YOGA SPECIALIST BEFORE DOING ANY OR ALL EXERCISES.Yoga Workout Beginners Lower Back Stretch Home Exercise Routine...
by YOGA AND MEDITATION ARTICLES on May 25, 2012

DR. ANURAG AWASTHI Orthopedic Specialist,Gurgaon

Orthopaedic Trauma,Fractures,Back pain disorders, Knee & Hip Arthritis, Sports injury, Osteoporosis,Fractures in elderlyGurgaon, India Hospital & Health Care  click here to view mapDr Anurag Awasthi is a Medical graduate from the pr...
by MedConsult India on Apr 7, 2012


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