Blog Posts - Beachbody



Enjoy an Active Holiday Season

Now that there is snow on the ground and you are in a holiday mood, does not mean that it’s time for you to give up on your exercise routine or plan. You might find it hard to eat healthily and still get a chance to work out with all the family gat...
by Robin's One Stop Fitness on Dec 16, 2016

FREE 3 Week Yoga Retreat at Home! #MoveEveryDay

Who wants to know more about yoga? I have to share this with you because it is too good to not share! If you have ever wanted to know more about yoga I have a 3 Week Yoga Retreat you can do in your very own home on your own time!The 3 Week Yoga...
by Scraps of Life on Sep 3, 2016

Join the September Challenge to Move Every Day #MoveEveryDay

Today is Day 1 of the Move Every Day September Challenge. I am hosting a small private group which you are welcome to be apart of. Just leave a comment with your email address or send me an email at cafescrapper @ gmail . com and I will add...
by Scraps of Life on Sep 1, 2016

Staying Healthy On the Go is Easier than You Might Think

In this day and age, hectic personal and professional schedules often make staying healthy seem like a distant possibility. Going to the gym or indulging in a long exercise routine at home can be difficult to fit into a day, along with preparing the...
by Robin's One Stop Fitness on May 19, 2016

Waiting for the Sandman: Tips on How to Fall Asleep Faster

To ensure optimum cerebral and physiological performance, the average human should get at least eight hours of sleep a day. A neglect of sleeping pattern or insufficient hours of productive sleep can be detrimental to the body in more than one way. A...
by Robin's One Stop Fitness on Apr 26, 2016

Why You Need Back Exercises

Most of us these days have a desk job, where we sit and work at the computer for longs periods of time, and the demanding schedule makes it very difficult to squeeze in regular exercise. Also, most of us are not in the habit of eating healthy, well-b...
by Robin's One Stop Fitness on Apr 11, 2016

Strengthen the Bond between You and Your Partner by Working out Together

When love is in the air and you have the most beautiful person in the world as your partner, you definitely want to spend as much time together as possible. Eating together, sleeping together, and watching movies together are all activities that many...
by Robin's One Stop Fitness on Feb 24, 2016

Strengthen the Bond between You and Your Partner by Working out Together

When love is in the air and you have the most beautiful person in the world as your partner, you definitely want to spend as much time together as possible. Eating together, sleeping together, and watching movies together are all activities that many...
by Robin's One Stop Fitness on Feb 24, 2016

Celebrating Life’s Adventures Near and Far

Oh hey there! Remember me? It’s been a while! 15 months to be exact… So, what’s the deal? Why did I just suddenly disappear, abandoning this blog, and stop responding to (or even approving) comments on posts or answering emails? Well, I don’t...
by The Traveluster on Feb 11, 2016

Get in Shape Fast with 3-Day Refresh

Getting in shape fast is the goal of most people, regardless of size, shape, and fitness level. Whether it’s the desire to fit into a favorite pair of jeans or to wear a little black dress without looking too bulky, or perhaps to rid one’s body o...
by Robin's One Stop Fitness on Feb 9, 2016

Get in Shape Fast with 3-Day Refresh

Getting in shape fast is the goal of most people, regardless of size, shape, and fitness level. Whether it’s the desire to fit into a favorite pair of jeans or to wear a little black dress without looking too bulky, or perhaps to rid one’s body o...
by Robin's One Stop Fitness on Feb 9, 2016

Top 4 Health Benefits of Mud Runs and Obstacle Courses

If you enjoy taking on new challenges and pushing your mental and physical capabilities to the next level, then you have to try an obstacle course or a mud run at least one time! Your stamina, agility and heart will be put to the test, as these obsta...
by Robin's One Stop Fitness on Jan 22, 2016

Top 4 Health Benefits of Mud Runs and Obstacle Courses

If you enjoy taking on new challenges and pushing your mental and physical capabilities to the next level, then you have try an obstacle course or a mud run at least one time! Your stamina, agility and heart will be put to the test, as these obstacle...
by Robin's One Stop Fitness on Jan 22, 2016

What weight loss program are you doing?

Discussion today.  Have you lost weight?  How much did you loose?  How long have you maintained?  What program did you do? AdvocareAtkinsLevel ThriveWeightwatchersJenny CraigSlim FastBeachbodysomething elseJust curious.  I ha...
by Staying Healthy with Kari on Jan 6, 2016

Simple Nutrition Secrets for Surviving the Holidays

You need to consume more protein to burn fat. Protein isn’t just for building muscle. It’s for burning fat, too. A good way to keep holiday weight gain at bay is to greatly increase your protein intake over the holiday season. While prote...
by Robin's One Stop Fitness on Dec 17, 2015

Simple Nutrition Secrets for Surviving the Holidays

You need to consume more protein to burn fat. Protein isn’t just for building muscle. It’s for burning fat, too. A good way to keep holiday weight gain at bay is to greatly increase your protein intake over the holiday season. While prote...
by Robin's One Stop Fitness on Dec 17, 2015

The Benefits of Choosing Organic Foods

“Going organic” is a recent trend that has been gaining popularity at a rapid pace, and with good reason. At a time when the convenience of pre-packaged, nutrition-deficient food has taken precedence over healthy, wholesome eating, we have seen a...
by Robin's One Stop Fitness on Nov 17, 2015

The Benefits of Choosing Organic Foods

“Going organic” is a recent trend that has been gaining popularity at a rapid pace, and with good reason. At a time when the convenience of pre-packaged, nutrition-deficient food has taken precedence over healthy, wholesome eating, we have seen a...
by Robin's One Stop Fitness on Nov 17, 2015

Beachbody Ready: A Fitness Journey with PiYo and Focus T25!

The Internet has made it possible once again for me to discover one of the things that I desperately need during this time of my life. After all the parties and the major shift to a domesticated lifestyle, I have to be honest in admitting that I have...
by Basta Igat, Sikat! by MyMaria on Nov 17, 2015

Effective Tips on How to Increase Stamina

The term stamina is another word for “endurance” and in a fitness context refers to the human body’s ability to withstand pressure and strain, mostly physical in nature. If one says that they are looking to increase stamina, they are most likel...
by Robin's One Stop Fitness on Oct 28, 2015


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