Blog Posts - Benefits Of Mindfulness

Here’s How Mindfulness Changed One Woman’s Life

Mindfulness is described by Greater Good as “maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environments.” A number of benefits can be gained from practicing mindfulness for just 10-...
by Recovery Advocates on Jul 21, 2016

9 Scientifically Proven Benefits of Mindfulness

Everyone has been talking about mindfulness lately, but I’m sure many of you are wondering what the scientifically proven benefits of mindfulness are. If you’re looking for some motivation to start being mindful today, then check out the inf...
by Mindfulness Jar on Oct 1, 2015

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