Blog Posts - Body Fat



Strength Training Over 50; The Benefits

While I can personally attest to the benefits of strength training in my life, below is additional information from the Fitness Professional's Guide to Strength Training Older Adults by Thomas R Baechle, and Dr. Wayne L Westcott.  After reading...
by Forever Fit and Firm on Jul 24, 2016

4-Minute Fat-Burning, Bodyweight Workouts

A 4-minute bodyweight workout is a good way to burn more fat and get the body-changing results you want.If you're looking for a way to break out of your fat loss plateau, try a 4-minute bodyweight workout.Burn fat with shorter, more intense workouts...
by My Fitness Hut Blog on May 24, 2016

Did You Know Body Fat is Your Muscles Fuel of Choice at Rest?

In most gyms you will find the majority of the people on the cardio equipment in hope of losing weight and body fat.  They spend most of their time on the treadmills or the elliptical machines and very little time hitting the weights.  Afte...
by Forever Fit and Firm on May 18, 2016

How to Lose Weight Fast – Foods That Burn Fat, Discover The Fastest Way to Lose Weight

Burn Fat Fast with the Original Turbulence Training Workout You know those individuals who generally talk about their workouts, and still when you go to the gym with them they basically look out of shape?  Well, a very similar scenario happened with...
by Juicy Marketplace on Apr 29, 2016

Does sex count as exercise?

SEX isn’t only a pleasurable experience, with some reports claiming the act also has health benefits that can […]...
by Euforia - Let's Talk About Sex on Apr 17, 2016

5 Tips to Burn Body Fat and Stomach Flab

Too much body fat is not healthy, especially stomach fat.  The fact remains that too many people are carrying around too much stomach flab, butt fat and overall body fat. All locations of fat will show up on your body if you're overweight or obe...
by My Fitness Hut Blog on Apr 6, 2016

The weird body-sculpting craze you’ll fall in love with

Those who know me best know I’ve gone to great lengths in the quest to reconcile my desire for a Photoshopped-esque physique with my eternal love of cheese. I’ve found a unique bodysculpting tool to add to the arsenal, but I gotta warn ya...

Lose Real Weight with Smart Workouts and No Diets

It takes hard, smart workouts and timely nutrition to burn fat and lose weight. Over-training with longer and longer workouts are not better for you. They can leave you tired, frustrated and sometimes sick.If you are at a weight loss p...
by My Fitness Hut Blog on Jan 29, 2016

Lose More Weight Faster With Jump Training

Jump training is one of your best ways to help burn fat, lose weight and really shape your body. If your body has the needed strength and stability, jump training will improve your body's composition (more muscle, less fat) by leaps and bounds.  ...
by My Fitness Hut Blog on Jan 22, 2016

Add Muscle to Lose Fat

As the New Year approaches, people make resolutions about weight loss and most of them start a low- calorie diet in January to accomplish this goal.  By the end of February, if they can hold out that long, some people will have lost a significan...
by Forever Fit and Firm on Dec 22, 2015

Want to Increase Your Metabolism? Strength Train

Science is revealing more and more information about how important building and maintaining muscle is to your health especially as you age.  Losing muscle as you age is a natural process and along with that muscle loss is a corresponding decreas...
by Forever Fit and Firm on Dec 5, 2015

Protein's Effect on Weight Loss

Scientific research is now revealing that people who consume higher amounts of protein (20 to 30 percent of their daily caloric intake), while cutting back on their carbohydrate intake, tend to lose weight faster and stay leaner than those people on...
by Forever Fit and Firm on Jul 29, 2015

Five days of eating fatty foods can alter how your body's muscle processes food

You might think that you can get away with eating fatty foods for a few days without it making any significant changes to your body.Think again.After just five days of eating a high-fat diet, the way in which the body's muscle processes nutrients cha...
by A Fitness Journey on Jul 13, 2015

3 Reasons Fat Loss Diets Rock!

A fat loss diet plays a huge part in the success of your fat loss, weight loss and body transformation efforts.There are many bad diets out there that will leave you overweight long-term. If the diet promotes quick weight loss, run away fro...
by My Fitness Hut Blog on Jul 11, 2015

Top SECRETS About White Carbs and Glycemic Index

by Mike Geary, Certified Nutrition Specialist, Certified Personal TrainerAuthor of best-seller:  The Fat Burning Kitchen I'd like to start a little discussion today about carbohydrates... and in particular, "white foods" as well a...
by My Fitness Hut Blog on Jul 9, 2015

Wazifa to Reduce Belly Fat

Bismillah hirRahmaan nirRaheem With The Name of ALLAH, The Beneficent and The Merciful Wazifa to Reduce Belly Fat Bhot zyadah wazan hona, pait bhadna, motapa ana, charbi chhana, in sab se nijat Wazifa to Reduce Belly Fat in Roman English Nihar mooh/...
by yallaah on May 28, 2015

Maximize Fat Burning in Your Exercise Program

With warm weather approaching, most people want to look good in their more revealing summer wardrobes. This time of the year I hear a lot of complaints like this, "I put a pair of my shorts last week and I don't like the way I look in them."  Th...
by Forever Fit and Firm on May 1, 2015

Gender Differences in Fat Metabolism

by  Mark's Daily AppleA few months ago, I addressed the role gender plays in how we respond to intermittent fasting. That post sparked a great discussion, and I’ve since received a fair number of emails from readers eager to learn other w...
by My Fitness Hut Blog on Apr 21, 2015

Does Skinny Equal Healthy?

by  Mark's Daily AppleEveryone has that friend with an interdimensional portal for a stomach. They eat whatever they want in massive quantities and never seem to gain a pound. They’re skinny, despite their best efforts to the contrary and...
by My Fitness Hut Blog on Apr 19, 2015

Choose Your Carbohydrates Wisely

The popularity of the low-carbohydrate diets has probably led you to believe that all carbohydrates are “bad” for you.  Just reading the hype in the media would make you think that carbohydrates are the cause of the obesity epidemic througho...
by Forever Fit and Firm on Apr 10, 2015


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