Blog Posts - Body Weight Resistance Training



Personal/Group training sessions for Kettlebells and Body-weight training available

ust to let you know that I am available for individual or group training sessions. Classes generally run for two hours, which includes a good stretching/posture check first up, then into some band work/body weight resistance training to get your join...
by Gaijin Kettlebell Japan on Aug 11, 2014

Personal/Group training sessions for Kettlebells and Body-weight training available

ust to let you know that I am available for individual or group training sessions. Classes generally run for two hours, which includes a good stretching/posture check first up, then into some band work/body weight resistance training to get your join...
by Gaijin Kettlebell Japan on Aug 11, 2014

Personal/Group training sessions available

Hi all, Just to let you know that I am available for individual or group training sessions. Classes generally run for two hours, which includes a good stretching/posture check first up, then into some band work/body weight resistance training to get...
by Gaijin Kettlebell Japan on Aug 11, 2014

AeroSling: Ready to work!

I was recently contacted by a fellow called Elmar Schumacher over at Aerobis Germany to test one of their suspension trainer devices- The AeroSling Pro Set. Knowing that I had pretty extensive experience with other suspension trainers and that I have...
by Gaijin Kettlebell Japan on Feb 27, 2012

AeroSling: Ready to work!

I was recently contacted by a fellow called Elmar Schumacher over at Aerobis Germany to test one of their suspension trainer devices- The AeroSling Pro Set. Knowing that I had pretty extensive experience with other suspension trainers and that I have...
by Gaijin Kettlebell Japan on Feb 27, 2012

Whats in a typical kettlebell training session?

The general recommended frequency of kettlebell routines normally starts at two or three times a week, and develops from there. Rest is important, as well as diet and what other exercise/activity the person does to support their training goals. Depen...
by Gaijin Kettlebell Japan on Sep 30, 2011


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