Blog Posts - Calgary Anxiety Support

A Proven Guide To Living Your Most Desired Life

If I suddenly dropped you in the middle of a foreign place, what would be the first thing you would do? I assume you would scan your environment in order to determine how you should behave (how cautious should you be) and then seek signs in order to...
by The Anxious Athlete on Jun 22, 2015

The Art Of Manifestation In 3 Simple Steps

This approach to manifesting exactly what you want in life won’t be complex. In fact what it truly is, is a guide for beginners. People who need to get back to the basics of manifestation. But don’t misunderstand what I’m saying her...
by The Anxious Athlete on Dec 2, 2014

Anxiety Solutions, Experimental vs Static Knowledge (Video)

There are two different types of people who deal with anxiety: The ones who gather static knowledge, and the ones who gain experimental knowledge. When it comes to which type of person is able to gain confidence and turn their anxiety switch off fast...
by The Anxious Athlete on Nov 22, 2014

Drink Or Perish, The Importance Of Upping Your Water Intake

I know you’ve heard it a million times, ‘drink more water.’ But do you actually do what you know you should each and everyday? Especially  for something as important as drinking more water? I’m guessing you don’t, and t...
by The Anxious Athlete on Nov 3, 2014

10 Secrets Of Severe Health Anxiety Recoverers

A few years ago I was able to put an end to my severe health anxiety naturally…   A condition that leaves millions of people in the dark and completely confused. Since my recovery from severe health anxiety, I’ve dedicated an enormou...
by The Anxious Athlete on Sep 20, 2014

How To Stop A Panic Attack Fast! (Video)

Hi everyone, allow me to share with you one of my videos on panic attacks. More specifically: How to stop a panic attack fast! If you’ve conversed with me in the past, or have overcome your own panic and anxiety disorder through the end the an...
by The Anxious Athlete on Jul 18, 2014

The Cold Hard Truth About You, Your Anxiety, And The World Around You

Alright, so if you’re reading this right now you are either: 1) Extremely intrigued by the title 2) Have an anxiety disorder and are stopping by to read more information on anxiety (as if you aren’t an expert already) The truth is if you&...
by The Anxious Athlete on Jul 17, 2014

Fear And Anxiety Eliminator Challenge #9

Hello Incredible Followers Of The Anxious Athlete Blog! Welcome to fear eliminator challenge #9 and today we want to focus on the idea of patience. Stopping an anxiety disorder naturally take patience, but few of us ever master this valuable skill. I...
by The Anxious Athlete on Apr 7, 2014

10 Powerful Habits Of People Who Live Anxiety And Stress Free

The following is a short list of qualities that many consider the most important skills and behaviors for reducing stress and moderate anxiety, and then creating stress resilience. See if any of them apply to yourself, and if not begin adopting these...
by The Anxious Athlete on Mar 31, 2014

To Stop Anxiety Naturally Trust in The Process

Take a look back and recognize something you achieved, and how proud you were once you achieved it. I bet the mindset you had that drove you to achieving your goal was rock solid, and as you were met with daily challenges you continued to trust that...
by The Anxious Athlete on Mar 28, 2014

A Monday Message

Remember that time when you did something you were extremely proud of? Do you remember what your body language looked like? If nothing else, today is a good day to play the role of someone who genuinely loves the direction their life is going. Monday...
by The Anxious Athlete on Nov 18, 2013

3 Big Reasons Most Anxiety Support Group/Forums Are Working Against You

You see it over and over again on online anxiety forums and groups, people looking for answers to concerns about health anxiety, fear of leaving the house (agoraphobia), and information about a certain anti-anxiety medication or anti-depressant. But...
by The Anxious Athlete on Nov 18, 2013

Soo Which Way To California Again?

Calgary weather today could fuel anyone’s anxiety levels..unless the meaning of cold and snow changes? Ok, now there’s a challenge.
by The Anxious Athlete on Nov 17, 2013

Athletes And Anxiety / The Life Of A Low Level Tennis Professional Living The Dream Part 3

I had to have another practice session that day to get over what had happened so I worked my tail off and practiced for a good two hours, but no prize money in this event meant I needed to be even more stingy with my money. My other two friends also...
by The Anxious Athlete on Nov 1, 2013

The 6 Golden Steps To Stop Health Anxiety And GAD

Step 1, Complete Acceptance – For people that are struggling with GAD, learning to have complete acceptance of the fact that you have an anxiety disorder (and nothing more) as well as accepting the temporary discomforts that come with anxiety p...
by The Anxious Athlete on Oct 21, 2013

What You Must Know About Panic Disorder

The manifestation of anxiety can cause many to experience debilitating symptoms of panic attacks which can lead to an avoidance of situations, places and even people. There are two types of people though, there are people that experience a panic atta...
by The Anxious Athlete on Oct 20, 2013

The Anxiety Epidemic

What is an Epidemic? The rapid spread or increase in the occurrence of something. With almost 7 million people being affected by Generalized Anxiety Disorder in the U.S. alone, and 40 million people suffering from some type of mental health issue, we...
by The Anxious Athlete on Oct 9, 2013

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