Blog Posts - Cardio Workouts



Sample Turbulence Training Workout

I received an email from the creator of Turbulence Training and that is a guy named Craig Ballantyne. Craig told a story about how he created Turbulence Training and the techniques the way he made them but the part I was most interested to show you w...
by Fitness Tips for Life on Jun 17, 2016

Fitness Tips for Women

It is a fact that women gain faster and much easier than men do; in addition, women also have a much harder time when it comes to burning fat and losing weight. And although it is a very tedious and arduous task for women to lose or to maintain their...
by Fitness Tips for Life on Apr 22, 2016

Dirty Air – Exercising and Pollution

Healthday News had this article on urban exercise based on a report by the The U.S. Centers for Disease Control and Prevention.. Your intentions may be good, but exercising outdoors in a city may be riskier than you think, one expert says. Exercise I...
by Fitness Tips for Life on Apr 18, 2016

Simple Ways To Stay Fit

Some people imagine that exercising has to be this complicated and elaborate routine. That is far from the truth because you can stay fit in many simple ways. The most important thing is to burn excess body fat and exercise your muscles. These are so...
by Fitness Tips for Life on Mar 21, 2016

How To Evaluate Your Fitness Activity Level

The first step you need to do is figure out what your activity level is and then figure out what your body can handle. Unfortunately sometimes we see ourselves from years past and believe we can go do a cross fit routine or kettle bells program with...
by Fitness Tips for Life on Mar 16, 2016

Mayo Clinic lists 8 reasons to do 30 minutes of exercise

Moderately strenuous exercise, about 30 minutes a day, can lead to enormous benefits in terms of your mood, health, and the ability to live an independent and fulfilling life. The exercise doesn’t need to be athletic or difficult. Studies have...
by Fitness Tips for Life on Nov 17, 2015

Why a bad workout is still good

I just got back from a great cardio workout at the gym. I got a message from my wife where she said she had a crappy workout. But really a workout is a workout. Let’s say that you go to the gym today and you have a bad workout. You drag your bu...
by Fitness Tips for Life on Sep 11, 2015

Cardio as Exercise And the Unexpected Benefits

Cardio is one of the big three in the game of changing your body, the way I look at it there is diet, cardio and weights. The diet is self explanatory, the cardio is to burn calories before and after the cardio workout and weights are to create more...
by Fitness Tips for Life on Jul 5, 2015

Fitness Boot camps hit the mainstream

I have been seeing a lot of ads and seeing people around me joining short term fitness bootcamps. The fitness bootcamp idea is generally 5 weeks, 2 to 3 times a week workouts with a trainer in a small group for a couple of hours a session. A couple o...
by Fitness Tips for Life on May 9, 2015

Weight Loss For Men Over 40 – Secret Diets and Workouts For 40 Plus Men to Burn Fat and Get Toned

Weight loss for men over 40 would be quite different from younger men. The process of metabolism in an older man is usually low. Due to the lack of activities and aging, men over 40s easily usually gain weight. In […] Weight Loss For Men Over 4...

Is Running Healthy?

Is running healthy? There are many reasons why people start running. Some run in order to become fit or lose weight. Others like the challenge of competing in a race. Running is one of the best cardio activities and provides many health benefits. I k...
by Fitness Tips for Life on Jan 12, 2014

Cardio Exercise Tip for Elders

With increase in age there are number of changes which appears in human body. Different systems start working at quite slow pace e.g. metabolic system and circulatory system. Elder people also experience physical weakness and memory loss problems. Ac...
by Smerete Healthy Foods on Oct 1, 2013

Choices for cardio fitness equipment

Anyone looking for health and fitness equipment today is simply lost for choice due to the sheer number of options to select from. There is such a big number such that in most cases, those who are doing it for the first time find it to be a daunting...
by Smerete Healthy Foods on Sep 30, 2013

Cardio Benefits for Weight Loss

There are number of methods for weight loss such as dieting, exercise, weight loss pills, use of herbs, fasting etc. Among all these methods there is only one method which reduces body weight without causing any adverse effect on body functions and t...
by Smerete Healthy Foods on Sep 10, 2013

Cardio Tips For Beginners

Majority of the women are not regular at performing exercises either due to their domestic responsibilities or due to their own laziness but this does not mean that they do not want to remain fit. Men prefer doing high intensity workouts whereas wome...
by Smerete Healthy Foods on Sep 5, 2013

Cardio Guide for the Beginners

During past few years I put on some extra weight because of sedentary lifestyle and excess eating of junk food. In my busy schedule I was not able to free sometime for gym. Soon the adverse effects of obesity start appearing. This was the time when I...
by Smerete Healthy Foods on Aug 25, 2013

Cardio Exercises for Getting 6 Packs Fast

It is dream of every man to get 6 pack abs fast. There are number of ways to get 6 packs. If you search online they ways of getting 6 abs fast you will find several exercises, health tips, gym workout for getting 6 packs. It is my personal experience...
by Smerete Healthy Foods on Aug 24, 2013

What Is The Best Time To Do Cardio?

Have you ever thought that what is the best time to do cardio? You will be surprised to know that time selection creates difference in case of cardio. Researches have showed that people who do cardio early in morning when their stomach is empty burn...
by Smerete Healthy Foods on Aug 22, 2013

Learn The Importance Of Most Famous Cardio Exercise

To know about the Cardio exercise, you first need to understand what is Cardio. Actually card is the word which is derived from the cardiovascular system of the body. This cardiovascular system is the most vital system in the human body, which involv...
by Smerete Healthy Foods on Aug 14, 2013

5 Exclusive Benefits of Cardio At Home

Are you one of the victims of not maintaining the Cardio gym routine? And seriously it is really hectic to make up a mind daily, and leave home for gym, after all the hectic day shifts of work or college. Losing weight with the help of Cardio is the...
by Smerete Healthy Foods on Aug 13, 2013


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