Blog Posts - Chia Seeds



Reader Question: What’s the Difference Between Black & White Chia Seeds?

I’ve written about chia seeds and it’s effectiveness in hair and health and fitness in a few previous articles – How to Incorporate Chia Seeds into Your Diet for More Effective Weight Loss and Chia Seeds vs Flax Seeds. What are the Differences...
by Natural Oils for Hair & Health on Jul 12, 2016

Homemade No-Cook Chocolate Chia Pudding Recipe (Dairy-Free Options)

I get a little cynical when it comes to single-serve cups of “food” that I see in kids’ school lunches. If you read the ingredients, almost none of them are things I have in my kitchen – except sugar. Which I only use sparingly. I...
by Kitchen Stewardship on May 31, 2016

Organic Breakfast Parfaits for #WakeuptoOrganic

These organic breakfast parfaits were the second of three recipes which I demonstrated at The Natural Organic Products Europe exhibition at The ExCel last weekend. I have been working with The Organic Trade Board and The Soil Association for the laun...
by how to cook good fpod on Apr 24, 2016

Mid Morning Coconut and Strawberry Smoothie

After an early morning visit to the park for the boys to participate in the junior parkrun, we arrived home to them being very hungry. They had their breakfast already and it wasn’t quite time for lunch and as I didn’t want to ruin their...
by mumofthreeboys on Feb 29, 2016

Fight Aging Skin with Kiwifruit Seed Oil (This One Ingredient Makes a Lot of Difference)!

The kiwifruit aka Chinese gooseberry is native to China. It spread to New Zealand and parts of Europe over the centuries. The fruit is soft and sweet with rows of tiny black seeds located in the centre. The seeds are edible and safe to consume. The k...
by Natural Oils for Hair & Health on Feb 29, 2016

Honey orange smoothie with turmeric and ginger

Despite the summer flowers in the photos, this honey orange smoothie with turmeric and ginger is a great winter smoothie recipe.  Oranges are of course packed with vitamin C, and […] The post Honey orange smoothie with turmeric and ginger appe...
by Smoothie of the Day on Feb 24, 2016

Love yourself this valentines with a Mango berry smoothie with chia seeds

Mango berry smoothie with chia seeds I’m a big smoothie fan. I do tend to make fresh juices more often but when it comes to a filling snack a smoothie is the best and healthiest option. As the summer came to an end the strawberries were only l...
by Cakes Bakes And Cookies on Feb 12, 2016

Love yourself this valentines with a Mango berry smoothie with chia seeds

Mango berry smoothie with chia seeds I’m a big smoothie fan. I do tend to make fresh juices more often but when it comes to a filling snack a smoothie is the best and healthiest option. As the summer came to an end the strawberries were only l...
by Cakes Bakes And Cookies on Feb 12, 2016

Love yourself this Valentines with nutritious and delicious recipes

Love yourself this Valentines with nutritious and delicious recipes It’s time to love yourself this Valentines on CakesBakesAndCookies and we are forgetting all about chocolates and sticky gooey sugary stuff – there’s time for that next mon...
by Cakes Bakes And Cookies on Feb 11, 2016

Love yourself this Valentines with nutritious and delicious recipes

Love yourself this Valentines with nutritious and delicious recipes It’s time to love yourself this Valentines on CakesBakesAndCookies and we are forgetting all about chocolates and sticky gooey sugary stuff – there’s time for that next mon...
by Cakes Bakes And Cookies on Feb 11, 2016

Chia Seeds Health Benefits: Nutrition And Diet

Chia seeds find themselves among some of the healthiest foods in the world. Why? Check out the chia seeds health benefits and start using them! The post Chia Seeds Health Benefits: Nutrition And Diet appeared first on Estilo Tendances.
by Estilo Tendances on Jan 21, 2016

Prevent Constipation

Prevent Constipation 5 High Fiber Foods That Prevent Constipation Fiber is the part of plant-based foods that the body can’t breakdown. It is also known as roughage. It helps the body in easing bowel movements together with removing cholesterol and...
by The Things Women Want on Nov 19, 2015

Chia oatmeal weight loss.

Chia oatmeal weight loss.Many times we lose weight and yet we still have that tummy upset us both. This is because we do not make the right diet. This type of fat is called localized fat. Here you leave a trick based Avena and Chia to eliminate that...
by How to lose Weight in a Week on Nov 10, 2015

Plant-based sources of protein

The thought of consuming protein often evokes images of chowing Continue Reading →...
by Cocoa and bliss on Oct 18, 2015

Chia Seeds vs Flax Seeds. What are the Differences & Which is Best for Your Diet?

Chia seeds are black and white seeds derived from the salvia hispanica. They are rich in omega-3 fatty acids, thiamine, niacin, calcium, iron, manganese, phosphorus and zinc. Flaxseeds on the other hand are brown or golden yellow seeds, which contain...

How to Incorporate Chia Seeds into Your Diet for More Effective Weight Loss

Chia seeds are chock full of nutrients and fall into the category of one of the healthiest and most beneficial foods out there. They could only be found in specialty stores previously but as their popularity has increased over the last few years, the...

Raspberry Cranachan Makeover

Scotland might not be renowned across the globe for its lovely hot summers but it is inextricably linked (in many British minds) to a fruit that seems to epitomise summer; the raspberry. Nothing says British summer to me more than a bowl full of rasp...

Friday’s Favorites : Trader Joe’s

The weather in New York City is so beautiful, 70s mostly and hitting the low 80s during the day.  I hope it stays this way for a while. Nice weather makes me wanna cook more, it also makes me wanna dine out, but it makes me wanna cook more and try n...
by Honey What039s Cooking on May 8, 2015

Benefits of Chia Seeds for Diabetes, Pregnancy and Weight Loss

Read about in this post the benefits of Chia Seeds for Weight Loss, Diabetes, Pregnancy, Hairs, Skin, Sleep, Athletes and Sex in daily diet. Benefits of Chia Seeds  Recent research studies are still being carried out to find the secrets of chia seed...
by Beauty Tips on Apr 28, 2015

Eat A Rainbow: Acai Bowl Recipe {Serves 2}

We have all heard the saying “Eat A Rainbow” meaning that when you are creating your meals each day you should add a wide variety of fruits and vegetables of lots of color to your meals.... [[ This is a content summary only. Visit my web...


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