Blog Posts - Cholesterol



Chicken Scaloppine with Green Beans

Enjoy this light and flavorful chicken dish.  It’s easy to prepare and healthy. Save Print Chicken Scaloppine with Green Beans Author: Chef Tom Recipe type: Main Dish Prep time:  15 mins Cook […]...
by Chef Tom Cooks ! on Feb 3, 2016

Skillet Ham Hash

This hearty breakfast dish is filling on it’s own, but you can certainly serve it with a fried egg on top. Save Print Skillet Ham Hash Author: Chef Tom Recipe type: Breakfast […]...
by Chef Tom Cooks ! on Feb 1, 2016

Crockpot Turkey Chili

Save Print Crockpot Turkey Chili Author: Chef Tom Recipe type: Main Dish Prep time:  25 mins Cook time:  2 hours Total time:  2 hours 25 mins Serves: 6   Ingredients 1 lb. lean […]...
by Chef Tom Cooks ! on Jan 25, 2016

The Usages of Alfalfa (lower blood cholesterol levels)

Herbalists often recommend alfalfa preparations as a potent nutritive in cases of malnutrition, debility, and prolonged illness. Alfalfa contains substances such as isoflavones and coumestans, which bind to estrogen receptors in the body. Estrog...

Powerful Purple Smoothie

This is a great smoothie to start your day with.  It gives you tons of energy to get you though the day. Save Print Powerful Purple Smoothie Author: Chef Tom Recipe […]...
by Chef Tom Cooks ! on Jan 6, 2016

Vegetable Soup

Save Print Vegetable Soup Author: Chef Tom Recipe type: Soup Serves: Serves 6-8   Ingredients 4 tablespoons olive oil 2 cups chopped leeks, white part only (from approximately 3 medium leeks) 3-4 cloves […]...
by Chef Tom Cooks ! on Nov 12, 2015

Removes cholesterol and cleanse the bloodstream .

 Removes cholesterol and cleanse the bloodstream .Cholesterol is a type of fat called lipid also requires the body to function better.Most of the world's population currently suffers from a high cardiovascular risk as a result of being exceeded...
by How to lose Weight in a Week on Nov 10, 2015

Home Remedies for Cholesterol , Yeast rice

Home Remedies for Cholesterol , Yeast rice.With red yeast rice may reduce levels of bad cholesterol in the blood due to its many health benefits.Cholesterol is one of the most harmful substances produced by the human body, and it is difficult to prev...
by How to lose Weight in a Week on Oct 29, 2015

The Usages of Alfalfa (lower blood cholesterol levels)

Herbalists often recommend alfalfa preparations as a potent nutritive in cases of malnutrition, debility, and prolonged illness.   Alfalfa contains substances such as isoflavones and coumestans, which bind to estrogen...

White Bean & Tomato Risotto

Save Print White Bean & Tomato Risotto Author: Chef Tom Recipe type: Main Cuisine: Italian Prep time:  5 mins Cook time:  35 mins Total time:  40 mins Serves: Serves 4   Ingredients Nonstick cooking […...
by Chef Tom Cooks ! on Oct 13, 2015

Healthy Roasted Butternut Squash Soup

Here is a healthier version of my roasted butternut soup.  This recipe is low fat and low cholesterol.  Even though it doesn’t use any cream, it still comes out tasting […]...
by Chef Tom Cooks ! on Sep 15, 2015

What is Cholesterol - Diet to Fight Cholesterol

What is Cholesterol - Diet to Fight Cholesterolwhat is cholesterol: In our regular diets are many foods that contain cholesterol, which can be high or low.Only fat we eat of animal origin contain cholesterol in varying levels, but foods such as organ...
by How to lose Weight in a Week on Sep 14, 2015

Healthy Benefits of Green Beans

Healthy Benefits of Green Beans – For thousands of years, green beans have been used for various purposes. Green bean originated in India and grows throughout Asia. Ancient Chinese people use green beans for food and medicines such as lowering the...
by Health Information on Sep 8, 2015

The Best Way to Lower Cholesterol Naturally – Oatwell

Here’s another practical post. It’s neither exotic nor extravagant but it’s of tantamount importance as we live longer and longer. As I sit here writing, less than eight weeks before the expected arrival of our second child at 43 (!
by Pregnant Citygirl on Sep 7, 2015

Risk Factors and Complications of High Cholesterol

High cholesterol is a common health problem throughout the world. In fact high cholesterol and complications arising from it are the leading cause of health problems as well as morbidity and mortality across the globe. It is therefore important to kn...
by Health Blog on Sep 2, 2015

Home Remedies and Lifestyle Modifications for High Cholesterol

Lifestyle modifications essential for management of high cholesterol are very important (no less important than cholesterol lowering medications) and they include shedding pounds (reducing body weight), eating heart-healthy diet, regular physical exe...
by Health Blog on Sep 1, 2015

High Cholesterol: Some Important Facts

Cholesterol is a lipid present in blood. Cholesterol is essential for body to build new cells to produce various important hormones. However, excess or high cholesterol (known as hypercholesterolemia) can be harmful for your health, as high cholester...
by Health Blog on Aug 31, 2015

Top Three Disease Killers in the US

According to the Centers for Disease Control and Prevention, the following diseases were the top three causes of death in the United States in 2013 — the most recent year for which complete data is available. Read on to learn … Continue r...
by The Healthy Haven by iHerb on Aug 21, 2015

Health Benefits of Star fruit

Health benefits of star fruit – Star fruit is one of fruit plants with a very unique shape. Its shape is unique because if you slice to split would seem or look like a star. So, no wonder it’s called the star fruit and also known as the caram...
by Health Information on Aug 15, 2015

8 Steps to Lower Bad Cholesterol

By Lisa Nelson, RD, LNHere's a checklist of the top steps you must take if you want to successfully lower your cholesterol and keep it low.Know your numbersHave you had a lipid profile? Do you understand the numbers? If you are going to successfully...
by My Fitness Hut Blog on Aug 13, 2015


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