Blog Posts - Clean Eating



Ginger Christmas Cookies

I love Christmas time. All the festive gatherings, carols, putting up the Christmas tree with its twinkling lights and the wonder of our Saviors birth. One of the traditions when I grew up also included a MASS baking (and eating) of mince pies and co...
by Snowflakes and spoons on Dec 20, 2016

Was mich motiviert?- Fitness und gesunde Ernährung

Oft bekomme ich die Frage gestellt, was mich motiviert am Ball zu bleiben, mich gesund zu ernähren und Sport zu treiben. Die einfache Antwort wäre Disziplin, jedoch steckt oft mehr dahinter. Fitness ist ein Lifestyle und den ,,lebt'' man.
by You Are What You Eat on Aug 24, 2016

What My 98 Year Old Aunt Knows About Food

Do you know what an apple tasted like in 1926?  Or a steak for that matter?  I don’t.  But my nearly 100 year old Aunt Connie does.  Whenever I go visit her in Staten Island, we mostly talk food.  She is sharp as a knife and even though sh...
by Brooklyn Bread on Aug 12, 2016

Recipe: Asian Inspired Baby Bok Choy and Portobello Mushrooms

A very quick-to-make side dish that is bursting with antioxidants and flavor. Let’s talk about bok choy… The first time I had bok choy was, surprisingly, only two years ago, when I received a menu plan from a personal trainer. I don’...
by Sweetnicks on Jun 9, 2016

Help I'm growing a moustache!

Help I'm growing a moustache!And the other wonders of medication side effects.The handful of drugs I take daily cause me both joy and pain. My success that can be seen externally is often compromised by the hardships I suffer personally. Juggling thi...
by Snowflakes and spoons on May 18, 2016

Travelling Spoons: Leafy Greens

5 Top reasons to visit Leafy Greens today!In my search for healthy meals I discovered one of my new favourite cafés; Leafy Greens.  Why do I love it so much?      1.      ProximityDue to its proximity, in...
by Snowflakes and spoons on Apr 18, 2016

Gluten Free Blueberry Chia Seed Muffin Recipe

Gluten Free Blueberry Chia Seed Muffin Recipe Along with our new focus on eating “clean”, my family has also been trying to avoid gluten when possible. When we eat this way we feel less sluggish and it’s really not too difficult to adapt recipe...
by OurKidsMom on Mar 29, 2016

LOVE Your Body

Wer sich selbst nicht liebt, der wird auch nie jemand anderen lieben können!Wir schauen uns im Spiegel an und haben meistens nur etwas negatives an uns  ausszusetzen.  Wir sehen uns nicht schön genug, haben mal wieder ein paar Kilos zu vi...
by You Are What You Eat on Mar 29, 2016

Food Diary/ Week on Instagram

                   Instagram : _lauravel_  ...
by You Are What You Eat on Mar 22, 2016

Recipe: Turkey, Spinach, and Feta Sliders

A delicious burger that takes twenty minutes from start to finish … and neatly checks that “ate my vegetables” box? Yes, please. This could be titled: A Recipe That Got My Kids to Eat Spinach. But I don’t want to make it out like...
by Sweetnicks on Mar 22, 2016

Fitnesstipps

Vielen Dank für eure zahlreichen Nachrichten! Ich werde versuchen alle so schnell wie möglich zu beantworten! Ihr habt Fragen zur Ernährung, Sport oder braucht Hilfe?Schreibt mir : lauravel17@googlemail.com...
by You Are What You Eat on Mar 18, 2016

The traveling spoon: The Puddling Shop

The Pudding ShopWith an artsy feel, this restaurant was my sister-in-law's pick for our our latest traveling spoon adventure. After parking in the street, we found The Pudding Shop tucked behind an Italian restaurant. A pathway of hanging origami sta...
by Snowflakes and spoons on Mar 17, 2016

Recipe: Peanut Butter Quinoa Granola Bars

A tasty, crispy granola bar with bits of chocolate chips that will keep you coming back for more. In all my years of clean eating, I will say that one of the biggest keys to success is 1) not bringing junk into your home, and 2) making sure your kitc...
by Sweetnicks on Mar 3, 2016

Coming Clean: Pineapple-Jicama Salad + a "Health Challenge"

Happy Leap Day! {Do people actually celebrate this? I suppose leap day birthdays/anniversaries do it up big since they don't get the chance often!}Though I'm not formally observing this once-every-four-years event, I did take a big "leap" last week t...
by The Kitchen Prep on Feb 29, 2016

The traveling spoons: The Grove Green Cafe

Grove Green Cafe To help prevent flares, I strive to eat healthy. I eat 'clean', non-processed food. My diet is gluten free, dairy free and sugar free. I also limit eating nuts as my stomach seems to be sensitive to them. I juice regularly and o...
by Snowflakes and spoons on Feb 18, 2016

Clean Eating Chicken Fajitas

Clean Eating Chicken FajitasWe've been experimenting with some clean eating recipes and so far this is one recipe that we  have loved!  We made the chicken Fajitas on Saturday night and we... [[ This is a content summary only. Visit my web...
by Extreme Personal Measures on Jan 18, 2016

Clean Eating Pork Carnitas

This is a super simple meal, made in the crock pot and makes awesome left overs.  Make extra for week of lunches. Clean Eating Pork Carnitas Ingredients:3 lbs of Pork Loin 1 bay leaf 1 1/2... [[ This is a content summary only. Visit my websi...
by Extreme Personal Measures on Jan 18, 2016

Tomato Basil Turkey Cutlets

 We primarily stick to chicken, fish and turkey, for the most part, for sources of protein.  The leaner the better. I really wanted to try something new. These looked yummy to me but... [[ This is a content summary only. Visit my webs...
by Extreme Personal Measures on Jan 16, 2016

Drool Worthy Salads

Inner Goddess Detox Salad from Iowa Girl Eats After cleaning out the rest of the fridge with all the holiday goodies, I’m back at the grocery store restocking. I especially seem to crave veggies and salad after the gluttonous holiday season, it...
by Cashmere & Camo on Jan 7, 2016

Recipe: Almond Milk

Creamy and delicious, this version of almond milk blows the store-bought stuff out of the water. Let’s get started. If you told me last year that I would be making my own almond milk, I would have laughed. I probably would have laughed if you t...
by Sweetnicks on Jan 4, 2016


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