Blog Posts - Core Training



Advanced Core Training Review

Advanced Core Training program contains of video presentations series created by Dean Somerset, a rehabilitation and fitness coordinator at World Health Club, to assist the people who suffer the chronic pain. {Continue Reading...}...
by Discount Sphere on Aug 12, 2015

3 Tips to Burn Low Back Fat

Burn low back fat the same way you burn fat in other parts of your body---build muscle in your low back (while burning fat) and eat right!I haven't seen anyone in the health club mirrors scanning their low backs the way they look at their abs, biceps...
by My Fitness Hut Blog on Nov 20, 2014

Un corps mince et musclé en 12 semaines

De manière à optimiser vos résultats, j’ai mis en place 3 méthodes d’entraînement principales que j’utilise dans mon programme BAT Home Training. Dès méthodes que j’ai appliquées et affinées depuis mais[...]...
by Body Health on Oct 16, 2014

Body Fat Burn Alert: 4 Foods Needed for a Flat Stomach

There is a saying: “abs are made in the kitchen and not in the gym.”This is so TRUE!  Wouldn’t you agree?As much as exercise helps in the battle of the bulge, fat loss really happens in the kitchen.If you eat a crappy diet, then chanc...
by My Fitness Hut Blog on Oct 15, 2014

[TUT] Ripple Training – Final Cut Pro 7 Core Training

Description: Final Cut Pro 7 Core Training is our flagship Final Cut Pro 7 tutorial presented in 17 individual lessons with a running time of just over 5 hours. The tutorial also includes project files for following along in Final Cut Pro 7. Each les...
by tutgfx on Aug 20, 2014

[TUT] Ripple – Avid 6 Core Training

Description: Avid is the digital non-linear editing software editors and content producers rely on to cut feature films, episodic television, news, commericals, documentaries and more. With its robust editing and trimming tools, rock-solid media mana...
by tutgfx on Jul 20, 2014

Sculpt Ab Obliques and Deep Core with Side Plank

Tone your ab oblique muscles and strengthen your deep core muscles with the side plank. You will also burn your belly fat!External Oblique - these muscles are on the side and front of the abdomen and wrap around your waist.Interna...
by My Fitness Hut Blog on Jul 16, 2014

Burn Stubborn Stomach and Back Fat with Renegade Row

If you're having trouble burning stubborn stomach and back fat, try the renegade row.You will start by doing a plank for 5-10 seconds.  You need to do isometric core exercises to stabilize deep core muscles.   Isometric core exercises...
by My Fitness Hut Blog on Jun 23, 2014

Yoga vs. Pilates

If you are looking for a way to increase your flexibility and add variety to your strength training, either yoga or pilates would be a good option. They have many similarities and people often put them in the same category. However, there are also so...
by Unique Fitness Concepts Blog on Feb 27, 2014

Pushup Plank for Core Stability and Fat Burn

Try the pushup plank exercise to change up your routine and challenge your body. You should always be concerned with improving your core strength. The pushup plank will help you progress with your core stability and strength as well as burn fat.How t...
by My Fitness Hut Blog on Jan 23, 2014

Marching Bridge Exercise for Core, Low Back and Glutes

Use the marching bridge exercise to stabilize your core and tone your glutes.  Many people develop low back problems because too little time is spent with core training which will strengthen the muscles of the lower back.How to do...
by My Fitness Hut Blog on Jan 18, 2014

Choosing the Right Stability Ball

As we mentioned in our last post, a stability ball is an essential piece of equipment for any home gym. You may have also heard it referred to as a Swiss ball, balance ball, exercise ball, fitness ball, or physio ball. With all those different names,...
by Unique Fitness Concepts Blog on Oct 17, 2013

Dead-Hang Pullups to Build Sculpted Muscle Mass

The dead-hang pullup is a great bodyweight exercise to build upper body muscle mass and burn fat.  You will also develop better definition and sculpt your upper body as you add sets and repetitions over time.  The best muscle building equip...
by My Fitness Hut Blog on Aug 14, 2013

7 Exercises to Torch Stubborn Fat Faster

Bottom line: build muscle mass, burn fat faster, and shape your lean body.....and, have fun workouts getting it done....that means using exercises that give you better results with short, efficient workouts that you like! Here are 7 exercises you...
by My Fitness Hut Blog on Aug 2, 2013

Burn Belly Fat with Ab Ball Curl Up

The ab ball curl up is a good core exercise if done correctly. Your rectus abdominis (6-pack part of your abs) and obliques should do most of the work. It will help you burn belly fat. Lie on your back on the ball, knees bent about 90 degrees,...
by My Fitness Hut Blog on Jul 17, 2013

7 Top Exercises to Burn Belly Fat

Tired of belly fat? Good. You can't burn major belly fat without burning total body fat also....so, get your mindset ready to do exercises that will work major muscle groups, build muscle mass and torch body fat. All body fat is not equal. For i...
by My Fitness Hut Blog on Apr 11, 2013

3 Reasons to do Ab Curl Ups and NOT Sit-Ups

The ab curl up is a good core strength exercise if done correctly. Your rectus abdominis (6-pack part of your abs) and obliques should do most of the work. Ab curl ups are also safer and more effective than sit-ups. 3 Reasons NOT to do Sit-Ups 1.
by My Fitness Hut Blog on Mar 20, 2013

Are you up for an Internet Marketing challenge?

Ever notice that people will spend THOUSANDS of dollars to buy an information product, but then don’t even make it through the first module before they are off buying the next ‘greatest’ product? Why is that? Answer: we get bored wi...
by Internet Mastery Center Blog on Mar 15, 2013

5 Top Fat Loss Secrets for Six Pack Abs and a Flat Belly

an interview with Mike Geary of The Truth about Six Pack Abs I had the pleasure of being interviewed recently by a fitness professional from NYC, Certified Personal Trainer, Geovanni Derice. The interview is below and I think you're going to like it...
by My Fitness Hut Blog on Mar 3, 2013

What is Suspension Training?

Benefits of Suspension TrainingAre you familiar with suspension training? It’s not a new idea, but it’s been a growing trend over the past couple of years. It’s a fun way to change up an old routine. More importantly, though, it’s very effect...
by Unique Fitness Concepts Blog on Feb 25, 2013


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