Blog Posts - Core Training



3 Reasons to do The Seated Cable Row

The seated cable row exercise should be a staple of your back strengthening routine. Here's 3 important reasons why: 1. You will work major back muscles and burn more fat with the seated cable row. The back muscles targeted during the seated cable...
by My Fitness Hut Blog on Feb 5, 2013

Bodyweight Core and Cardio Workout Torches Fat

A bodyweight core and cardio workout will help you burn more fat and build your six pack abs. I recommend that you do your cardio session on a separate day than your strength workout because interval cardio drains you. My clients will use this ty...
by My Fitness Hut Blog on Jan 8, 2013

3 Tips to Stabilize Deep Core Muscles for a Flatter Stomach

If you want a flatter stomach, strengthen and stabilize your deep core muscles. It is also critical to stabilize deep core muscles to protect yourself against injuries. It is a mistake to focus on over-training the superficial abdominal muscles l...
by My Fitness Hut Blog on Nov 15, 2012

Pushup Plank Helps Tone Abs Faster

Try the pushup plank exercise to change up your routine, challenge your body and tone your abs. You should always be concerned with improving your core strength. The pushup plank will help you progress with your core strength and tone your abs fast...
by My Fitness Hut Blog on Oct 1, 2012

5 Reasons to do the Cross-Body Mountain Climber Exercise

If you want to be a mountain climber, you need massive amounts of core strength and muscle endurance strength....so says my friends Brian and Jackie, who finished successfully climbing to the summit of Mt. Ranier! I'm not going to argue with them.
by My Fitness Hut Blog on Sep 27, 2012

Core Revelations

Use These Tips And Shortcuts To Unmask A Six-Pack CARB BINGE ONCE A WEEKIt's familiar advice that achieving a six-pack is 30 per cent training, 70 per cent nutrition. But that doesn't mean Living on brown rice and whey. "After consistent 'clean' eati...
by Body Health Pro on Aug 31, 2012

Top Bodyweight Ab Exercise Superset

The bodyweight ab ball rollout and ab ball jackknife are two great core exercises you can do as a superset (back-to-back without rest) to help burn more belly fat. These two exercises won't put your low back at risk for injury. At the same time, th...
by My Fitness Hut Blog on Aug 15, 2012

Isometric Workouts Burns Fat and Stabilizes Core

Isometric bodyweight workouts help you build strength and burn fat without moving much. Exercise without much movement you say? Keep talking right?! You need to do isometric core exercises to get your six pack abs. This is a surprise to many peo...
by My Fitness Hut Blog on Aug 14, 2012

New IM coaching program for less than $1/day.

2 highly respected and 6-figure Internet marketers, Mark Thompson and Ricky Mataka JUST opened the doors to their new Six Figure Mastermind coaching program. With over 15 years of experience between them, they have successfully help hundreds of stude...
by Internet Mastery Center Blog on Jul 28, 2012

Like the Planking Game? Burn Ab Fat with the Plank Exercise

Have you ever played the planking game? Ever heard of it? What's the purpose of it? Fun I guess or maybe boredom? The basic rules of the planking game are to: Courtesy: http://bugtmalesoo.blogspot.com --lie face down in an unusual location...
by My Fitness Hut Blog on Jun 12, 2012

Weer die Weegschaal

Ondanks dat ik onlangs nog een meting gehad had, moest ik afgelopen woensdag weer op de weegschaal gaan staan op de sportschool. Omdat ik start met de speciale training ‘Get ready for the beach’ moest ik me laten meten. Dat betekent wegen...
by Esthete on May 14, 2012

5 Simple Steps for Ridding Yourself of Back Pain

Eliminate Back Pain Quickly Without Harmful Medications or Dangerous Surgery Millions of people suffer from back pain unnecessarily when there is actually a very simple solution, according to Jesse Cannone, certified personal trainer and back pain s...
by My Fitness Hut Blog on May 5, 2012

10 Top Exercises to Sculpt 6-Pack Abs and a Lean Body

First, to get your 6-pack abs and lean body, you must do strength training and burn fat on your total body. Just spot training your abs will not get the job done. You should strength train your muscles with all contraction types (eccentric, isomet...
by My Fitness Hut Blog on Feb 8, 2012


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