Blog Posts - Counting Calories

Go to Recipes

Do you have that one recipe that is either really easy or just your favorite meal that you make? I know I do. Sometimes when losing weight meals can be kind of repetitive. I like to stick to things that I know I like and that are easy for me to prepa...
by This Librarian's Life on Nov 13, 2015

This is 10 Worst Diet Tips

The desire to have an ideal body weight makes a lot of people glued to.. The post This is 10 Worst Diet Tips appeared first on Health of Mind, Body and Soul.
by best health tips on Mar 6, 2015

Ozeri 4X Motion Digital Pedometer #Review

I received the below mentioned complimentary product for the purpose of this review. All opinions are 100% my own.      I really could of used a pedometer back when I was working as a Nurse. These days, Now that I am disabled, I was told I need to...

Don't Get Swept Away by Deceptivce Weight Loss Claims

This is that time of the year you get hit by a sea of advertisements for weight loss programs and products. The weight loss industry is big business with annual revenues of over $20 billion, with lots of players trying to get a hold of your cash.&nbs...
by Forever Fit and Firm on Dec 28, 2014

Eat Your Greens (iOS) - Stop counting calories, and start eating colors.

Eat Your Greens (iOS) - Stop counting calories, and start eating colors. **The Problem** The average American's diet is predominantly beige due to poor food choices. When the health conscious individual wants to track their food intake, they are push...
by Bir Fikrin mi Var on Oct 16, 2014

Question du jour

First, thanks for all your comments and congratulatory notes, about the 5K and about yesterday's weigh-in. You keep me running! (You're welcome for that earworm.) In yesterday's comments, Hils asked: It sounds like you are one of the paleo peo...
by Knit. Run. Repeat. on Jul 30, 2013

Countin' Calories.

So I will be starting my post baby diet this week. I'm very familiar with dieting unfortunately ... And the one thing that has always worked for me is calorie counting. The looks I used to get when people asked me how I was losing so much weight were...
by Confessions of Serial Napper on May 7, 2013

How Many Calories in Your Daily Alcohol?

Booze as food. Everywhere we turn, the news is packed with stories about the nation’s obesity epidemic. But one little-discussed fact about our daily calorie count is that Americans consume an average of 100 calories each day from alcohol, accordi...
by Addiction Inbox on Nov 25, 2012

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