Blog Posts - Cross Training



RockNBlog: Cross Training Apps

If there is one thing I could tell my younger, fitter self, it would be to not lose fitness, because it is hell getting it back. A lot easier to put pounds off than to put them on and, if you don't continue pushing yourself, you get bored or injured,...
by Midwest Multisport Life on Jul 23, 2015

Cross training-läger utanför Elite Hotel Marina Tower på morgonar

7 april till 5 juni klockan 7:00 till 8:00 på morgonar håller Thomas Burrett träningsläger i cross training i parken mellan Danviks hospital och Elite Hotel Marina Tower i Saltsjöqvarn. 10-veckors programmet kostar 5.600 kronor. 5-veckors progra...

Why skiing and skating are a good winter running alternative

When the weather gets in the way of your workout Winter in Winnipeg this year has been all over the place. We’ve had some extremely warm days and some freezing cold days, too. And unfortunately this also means that the ground is slippery. The s...

Un corps mince et musclé en 12 semaines

De manière à optimiser vos résultats, j’ai mis en place 3 méthodes d’entraînement principales que j’utilise dans mon programme BAT Home Training. Dès méthodes que j’ai appliquées et affinées depuis mais[...]...
by Body Health on Oct 16, 2014

A Simple Tip for Running Faster for Longer Distances

Mr Science and I have been running every Monday and Thursday for the whole summer – and we fully intend to continue with this routine as winter approaches! Doing yoga/ Pilates on the other three weekdays has helped as a sort of cross-training...

Five Steps to Becoming a Runner

If you’ve been following this blog since its inception six and a half years ago – or, let’s be honest, even if you’ve just been following it for the past six months – you’ll know that I have been a runner on and of...

Basic Bodyweight Exercises

Not me, obviously, but isn't this planche a thing of beauty?A few weeks back I wrote about the indoor training I've been doing in lieu of running on the treadmill (since we don't have a treadmill). Riding on the trainer is a no-brainer, but a lot of...
by Midwest Multisport Life on Feb 26, 2014

What I Wear to Workout by Blogger Colette Cooper-Guest Post

By Colette Cooper As a woman, there’s something fundamentally wrong with the fact that my work-out clothes outnumber my ‘work’ …...
by Mummy's Got Style on Nov 14, 2013

Just Do It

It’s been a long, long time.  Too long.  This week, I began cross-training again (that is doing workouts that include activities other than running).  This of course is fantastic news for me because I only cross-train in a gym. ...
by Tales from the Trail on Aug 22, 2013

Martial Arts and Running: Balancing the Yin with the Yang :)

As I mentioned in previous post, I'm now enrolled as a student at a martial arts school, in addition to my other exercise activities. I'm currently taking (Northern Shaolin) kung fu and t'ai chi there, and at some point, will probably also toss in a...

Martial Arts and Running: Balancing the Yin with the Yang :)

As I mentioned in previous post, I'm now enrolled as a student at a martial arts school, in addition to my other exercise activities. I'm currently taking (Northern Shaolin) kung fu and t'ai chi there, and at some point, will probably also toss in a...

StrongerRX: Power, Intensity, Strength

I was lucky enough to hook up with StrongerRX recently and get some of their gear for a review. With CrossFit becoming more popular, apparel companies are recognizing the need for clothing that can support the dynamic movements, as well as the strain...
by Midwest Multisport Life on May 16, 2013

5 Cross-Training Tips for Marathoners and Triathletes

Marathons and triathlons "are all the rage" right now. You need to cross-train your body to prepare for competition. Any marathon or triathlon will require that you be strong, explosive and fast at some point during the event. Strength, speed and...
by My Fitness Hut Blog on May 14, 2013

Merrell M-Connect Series Review

When Merrell first asked us to review the M-Connect Series running shoes and apparel, we were thrilled because our previous experiences with Merrell have always been very positive.  The Merrell M-Connect Series is the company’s rebranding ef...
by Technically Running on Apr 1, 2013

What’s in Your Fitness Closet #FitnessCloset

A few of the gals on the Fitfluential Facebook page came up with the idea to share what is in our fitness closet. Here is what you will find in my closet and drawers. I have a variety of shoes for cross-training and running. My favorites are New Bala...
by PersonalFitCoach on Mar 25, 2013

Making the best of a bad training session – dealing with the unexpected

Often a training run doesn't go to plan, and this can be out of your control.  It could be unexpected weather conditions, a gear malfunction, or even getting lost.  The trick is making the most of the situation. Felt like running in this...
by Ultra Marathon Running on Mar 7, 2013

Making the best of a bad training session – dealing with the unexpected

Often a training run doesn't go to plan, and this can be out of your control.  It could be unexpected weather conditions, a gear malfunction, or even getting lost.  The trick is making the most of the situation. Felt like running in this...
by Ultra Marathon Running on Mar 7, 2013

The Benefits of Cross-Training.

As we’re nearing the third month in 2013, we’ve all been trying hard to stick with the fitness goals we set back in January. Hopefully, everyone is doing a great job of maintaining their routine. However, it’s a good idea not to get too settled...
by Unique Fitness Concepts Blog on Feb 27, 2013

11 Top Cross-Training Sites for Runners

If you are a serious runner, don't make the serious mistake of only running for your training.  Long gone are the days when running a million miles a week was considered adequate training for runners. Here are 11 Top Cross-Training Sites for Ru...
by My Fitness Hut Blog on Feb 17, 2013

Best Body Bootcamp – Week #2 Recap

Welcome to my Best Body Bootcamp recap of week #2. Time is flying as I am more than half way into Week #3. I am really enjoying this program, especially the great support group on Facebook. There is such a wonderful group of women who are so support...
by PersonalFitCoach on Jan 23, 2013


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