Blog Posts - Crossfit



Crossfit & Girls' Names for Wods: Why??

Yep, that pretty much explains it right?  Girls kick ass and today I am about to embark on Grace!!For Time:30 Clean & Jerks (95 lbs for females / 135 lbs for men)This was the first crossfit WOD I rx-ed.  "Rx" meaning I performed the wei...
by United States of Motherhood on Jan 31, 2014

This is me doing things I never thought I'd be able to do.

(photos by Shari Parker - who is a wonderful digital scrapper that hangs at scrapbooking.com)I don't have any pages today - because I was hanging out with friends, enjoying their company and having a delicous dinner that I didn't have to cook.  ...
by Murphy's Law on Jan 21, 2014

2014 Goals: Better Late Than Never

January 21st, Happy New Year!?I've had a pretty busy start to the year with two races and a trip to Buffalo, NY (wedding).Friend's of Josh's conveniently planned their wedding in early January when it's nice and warm. When I landed, I collected my lu...
by Chasing the Kenyans on Jan 21, 2014

Crossfit Gear : Fringe Sport

Whenever I’m having a tough time motivating to exercise I put on my best work out attire and grab my favorite work out gear. There is something about putting on the gear that gets me in the right mindset to … Continue reading →The p...
by Joy in the Day on Jan 20, 2014

Chalk Monkey CrossFit

In 2013 I spent the entire year visiting different CrossFit gyms. Each place had their own set of pros and cons but in order for me to be consistent with CrossFit I needed to find a new home base. One of the most important things I take into consider...

Real Life Tough Mudders, Elderly Pups & The Whole Life Challenge

Someone wants a do-over!You know those days where your elderly dog goes under the muddy pit under your trampoline after weeks of Seattle rain, and falls, then poops, then thrashes in it and can't get up so you crawl with a bad back and screwy shoulde...
by United States of Motherhood on Jan 15, 2014

7 Fitness Trends for 2014

Looking for ideas on how to get fit for the New Year? Here are some of the top fitness trends that are expected to be hot in 2014! High Intensity Interval Training – This type of training, also referred to as HIIT, has been around for a while, bu...
by Unique Fitness Concepts Blog on Jan 9, 2014

Choosing A Crossfit Bayonne NJ Gym

By Harriett Crosby Reaching various levels of health and fitness can become increasingly more difficult for people to manage on various levels. Most consumers discover that joining various health and fitness programs is one of the only methods availa...
by Health Tips And Tricks on Jan 5, 2014

That's a Wrap 2013

It's official. Chasing the Kenyans = girl eating cookie off shoulder.*December 2013Run Stats:- 12 days- 56.25 miles- 8:49 average pace- No races- Longest run: 9 milesCrossFit Notables:- Power Clean 1RM: 135# (up another 5# from Nov)- Squat Clean: 105...
by Chasing the Kenyans on Jan 1, 2014

Fast Forward

I know. I broke up with my blog for a while. After team training I was thrown in to a whirlwind of becoming a dog mom, keeping up with my demanding day job, podcasting, and decorating my house for the holidays….which … Continue reading &...
by Joy in the Day on Dec 25, 2013

Tips On How To Choose Crossfit Trainer

By Jeannie Chapman It is indeed tempting to undergo series of crossfit movements inside the gym or wherever. There are lots of way on how to do it effectively and efficiently. One of the things to remember is of course to select the right crossfit tr...
by Health Tips And Tricks on Dec 23, 2013

Choosing The Right Crossfit Trainer

By Jeannie Chapman It is indeed tempting to undergo series of crossfit movements inside the gym or wherever. There are lots of way on how to do it effectively and efficiently. One of the things to remember is of course to select the right crossfit tr...
by Health Tips And Tricks on Dec 22, 2013

The Great Marathon Debate

November 2013Run Stats:- 18 days- 70.6 miles- 8:42 average pace- 2 races (Ragnar & local Turkey trot)- Longest run: 8 miles- Trimmed another 1:44 off my 5k time from September!CrossFit Notables:- Power Clean 1RM: 130# (up 5# from September)- Squa...
by Chasing the Kenyans on Dec 11, 2013

Crossfit Workout HD Wallpaper 2014

Crossfit Workout HD Wallpaper 2014 New Fitness and Crossfit Workout high quality Wallpaper 2014 free download. Crossfit sports game gents wallpaper. Fitness Trends 2014 new Wallpaper for workout.
by Sarah Polan on Dec 9, 2013

Crossfit Wallpaper free computer background

Crossfit Wallpaper free computer background In this world, it’s the truth; every day is a new beginning takes a deep breath, And Start Again. Latest Collection of Crossfit desktop Wallpaper free download.
by Sarah Polan on Nov 30, 2013

Vegas & Turkey

October 2013A very belated (and abbreviated) month recap.Run Stats:- 19 days- 57.80 miles- 9:09 average pace- 0 races- Longest run: 7.5 miles- Cut 44 seconds off my two-mile time from September (now 13:52)CrossFit Notables:- CF Total: 400 lbs (sum of...
by Chasing the Kenyans on Nov 26, 2013

Giveaway for Reebok's Spartan Race: I DARE you! Watch It Dec 7th 4-5 PM!! #spartanrace

As most of you know too well, I became a crossfit devotee a while back. I love the ever changing work out. I am never bored. I've lost 30+ lbs and shed multiple sizes. I am rarely even scared anymore before a WOD. You also might know I am an Arm...
by United States of Motherhood on Nov 15, 2013

(Motivational Video) Motivation for Greatness!

Tony Gaskin’s just sent us this amazing motivational speech to pump you up for greatness. So we decided to create a video to go along with it. Please share this motivational masterpiece with your friends, followers and family to inspire more G...
by Home Business Watchdog on Oct 23, 2013

Countdown To Dog Time

In exactly one week I will have finished my first day of CCI training. Can you believe it’s almost here?? Me neither. In Denver there is a CCI community that gets together once a week to hang out with their … Continue reading →The p...
by Joy in the Day on Oct 21, 2013

@@@ Cheap price on TRNN7A TYR Women’s Durafast Elite Solid Crossfit Swimsuit, Black/Red, 34 TYR

TYR Women’s Durafast Elite Solid Crossfit Swimsuit, Black/Red, 34 TYR TRNN7A Black/Red  By : TYR   Shipping : Usually ships in 1-2 business daysShips from and sold by sunwavesports   Do you want the Discount of “TYR Women&#...
by Printed Pencil Skirt for Sales on Oct 17, 2013


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