Blog Posts - Dealing With Stress



Commit to the Care and Keeping of You – Because It’s Necessary

I know that this life can get really hectic sometimes but it is very important... The post Commit to the Care and Keeping of You – Because It’s Necessary appeared first on MELISASource.
by MELISASource on Nov 27, 2015

How I Like to Take Care of My Body & Mind

Healthy living can be a bit of a vague term can't it? It's just so subjective. For some, being healthy means only eating organic, seasonal produce and hitting the gym five times a week. For others, a bit of exercise and a balanced diet is enoug...
by Honest Mum on Nov 8, 2015

Mental Health: Soothe Your Mind and Spirit with Guided Meditations

There are many people who must endure stressful lives. Perhaps they have very demanding jobs... The post Mental Health: Soothe Your Mind and Spirit with Guided Meditations appeared first on MELISASource.
by MELISASource on Oct 24, 2015

4 Easy Inexpensive Ways To Manage Stress Every Day

Finding ways to manage stress every day can be a challenge. We all know the damaging health effects that stress can have on our minds and bodies. It has even been deemed as a link to long-term conditions such as Alzheimer’s disease and dementia. Ye...
by MELISASource on Mar 14, 2015

8 Definite Ways To Beat Holiday Stress

I have to admit I’m not a big fan of the continuous Christmas carols, crowded shopping centers or the pressures to prepare holiday meals for people. Call me the Grinch, but the holiday season for many can be a time of relentless holiday stress...
by The Anxious Athlete on Dec 22, 2014

8 Definite Ways To Beat Holiday Stress

I have to admit I’m not a big fan of the continuous Christmas carols, crowded shopping centers or the pressures to prepare holiday meals for people. Call me the Grinch, but the holiday season for many can be a time of relentless holiday stress...
by The Anxious Athlete on Dec 22, 2014

Taking The Natural Route For Your Anxiety Disorder

Do you want to know what’s hugely alarming to me in today’s day and age?   SSRI’s being increasingly prescribed for a variety of conditions such as: Skin complaints Weight loss Attention deficit disorders, which I was a first-h...
by The Anxious Athlete on Sep 21, 2014

Your Ultimate Resilience Against Stress And Anxiety

Each one of us has different levels of resiliency when it comes to dealing with stress and anxiety in our life situations. Do you need to learn some ways of becoming more resilient though? “We cannot solve problems by using the same kind of th...
by The Anxious Athlete on Apr 29, 2014

10 Powerful Habits Of People Who Live Anxiety And Stress Free

The following is a short list of qualities that many consider the most important skills and behaviors for reducing stress and moderate anxiety, and then creating stress resilience. See if any of them apply to yourself, and if not begin adopting these...
by The Anxious Athlete on Mar 31, 2014

Study Reveals Working Moms Experience More Stress than Dads on Family Matters

Although working mothers and fathers are almost as likely to think about family matters throughout the day, only for mothers is this type of mental labor associated with increased stress and negative emotions, according to new research to be presente...
by Online Counseling on Aug 20, 2013

Road Rage and Creating a Personal Sense of Peace

Sometimes I wonder, just like the chicken and egg dilemma, which one comes first: a calm and soothing situation that translates and leads to a peaceful mind or whether it is the mind itself that creates the calm state and situation. If you consider t...
by Arash's World on Oct 6, 2012

10 Easy Health Tips For Staying Healthy At Your Job

Have long work hours and stress on the job affected your health? Here are my 10 health tips that I personally guarantee to help you stay healthier at work. The post 10 Easy Health Tips For Staying Healthy At Your Job appeared first on BrightonYourHea...
by brightonyourhealth on Sep 2, 2012


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