Blog Posts - Diet Exercise



Some Kind Of Balance

I woke up yesterday morning feeling very skinny, which is odd when you consider that I’m still one hundred and two pounds heavier than I intend to be this time next year. But then, don’t you think feeling skinny is a subjective thing any...
by Break Out The Skinny Girl on Sep 5, 2016

Tracy Anderson Streaming Review (Week 79)

I really liked this week. It was over an hour, which is long but for some reason it didn’t seem endless. It packed a very decent punch though, with sweat dripping by the end of… View Post The post Tracy Anderson Streaming Review (Week 79...
by Eat. Move. Live. Repeat. on Jun 28, 2016

Life can be cruel when you can’t view your penis anymore!

  Life can be cruel when you can’t view your penis anymore! Yeah, I have been kind of absent from the blogiverse lately as I have been focused on getting my bloated man-ass back in shape. I had a bit … Continue reading →...
by The Regular Guy NYC on May 1, 2016

Weight Loss Plateus

WEIGHT-LOSS PLATEAUS Weight Loss Plateus, Finding ways to monitor your progress is an extremely important aspect of sticking with your program. We look at ourselves in the mirror every day and often don’t notice the small decreases in weight and fa...
by Perdita Di Peso on Mar 11, 2016

Kayak Fishing Fitness Series - Intro

I feel like I pretty much constantly have ideas for blog series or videos. Many of those ideas never come to fruition for one reason or another. However, I am very excited to announce an upcoming Kayak Fishing Fitness series on Man Powered Fishing. I...

New Year’s Resolution

One thing I can’t stand is when someone makes a New Year’s Resolution to be healthier. Whether it is to lose weight, exercise more, or eat healthier, those types of resolutions irritate me. Setting goals is great. I set goals, including fitness g...
by Finding Fitness on Jan 13, 2016

Never Get Sick Again: How to Optimize Your Immune System

In the last few years, I’ve gotten sick very infrequently. When I’ve had cold symptoms, it was invariably after pulling an all-nighter, or a weekend of relative debauchery. In other words, I had it coming. And when I say “cold symptoms”, I me...
by Feel Happiness on Jan 3, 2016

Fitness Goals

  Let’s talk about setting goals! Setting fitness goals are one of my favorite things to do. Whenever I set a new goal, whether it be weight, rep, or time related, I am always motivated to reach that goal. That means I’m going to work out, e...
by Finding Fitness on Dec 3, 2015

LF a new Yoga bag

I've been on a slight health kick lately. Eating less food (and trying to avoid 'garbage/junk' food and generally trying to modify my diet. But I've also gone one better. I've taken up Yoga. Yeah, that limb flexing, foot balancing, weird positions yo...

Role of diet & exercise in your life

There is a huge role of diet & exercise in your life. Healthy diet leads to disease free life. If you are taking healthy diet, then automatically you would never face any kind of disease in your future. Exercise must work on the body parts where...
by Beauty Tips on Jun 9, 2015

When You Need A Little Help

During my last doctor's appointment, I talked to my doctor about my weight gain. I've been emotionally and "bored" eating and I must lose weight. It looks like I could stand to lose a few pounds, when in reality I need to lose about 30. Thankfully I...
by kristinlately on Jun 8, 2015

The Camp: Pushing My Limits

I talked a lot about my emotional journey at the camp, and how it affected me whilst I was there which you can read about here, , but I need to tell you about what we faced physically and what we put our bodies through daily which brought tears of fr...
by daftmamma on Jun 4, 2015

Motivated Turtle Health Coaching

Back in 2011, when I was laid off from my job and trying to figure out what my next step was, I decided to enroll in the Institiute of Intergrated Nurtition’s Health Coaching Certification Program. I completed the program in September of 2012 a...
by The Souzapalooza Blog on May 26, 2015

Exercise no good for weight loss

I have written in past blogs about the futility of exercise as a weight reduction method. Here is a link to a previous blog; http://www.tavmd.com/2011/05/09/exercise-not-to-lose-weight/ Recently another article in the Washington post newspaper corrob...
by Tavallali plastic surgery blog on May 23, 2015

Maximize Fat Burning in Your Exercise Program

With warm weather approaching, most people want to look good in their more revealing summer wardrobes. This time of the year I hear a lot of complaints like this, "I put a pair of my shorts last week and I don't like the way I look in them."  Th...
by Forever Fit and Firm on May 1, 2015

Introducing Fit Mums – Bespoke Home Fitness Coaching

As you may know I am currently in the process of losing weight.  So far I have lost around 4 stone, with more to shed.  Like many busy mums, I struggle to find an exercise programme that fits into my life.  I look after Baby full-time and am also...
by You Baby Me Mummy on Apr 22, 2015

How to Overcome the Struggle with Losing Weight

spam deleted. Thanks! 'here's to your health!'Many of us struggle with our weight. There are tons of diets one can try like the grapefruit diet and plans like Atkins,Jenny Craig and Weight Watchers. One of the quickest and most effective ways to lo...
by Closer to SAne on Apr 2, 2015

The Power Of Clean Eating

   I am approx 2 weeks into my clean eating and exercise regime and I have not only lost weight but I am less anxious and more calm which for me is totally amazing. I have always had anxiety but … Continue reading →...
by daftmamma on Mar 24, 2015

Spring Fitness – 5 Tools to Help you do it Right

After this Hellish, icy, sub-arctic tundra of a winter, you might be setting your sights on spring fitness. After all, bathing suit season is just around the corner, and I don’t know about you but I didn’t do much except curl up under a b...
by Sweep Tight on Mar 12, 2015

Strategy

So it turns out that one of my aching knees stopped aching after a couple of days and the other was a little out of its socket. The only reason I noticed it was out of its socket is that I started using it to work out on the Gazelle and it didn't sto...
by A Writer's Blot on Feb 2, 2015


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