Blog Posts - Diet Myths

Your Guide to Red Meat Consumption

If you've read health headlines recently, you'd think that red meat consumption is a one-way ticket to an early grave. A recently-published Harvard study implied as much and media outlets couldn't resist the provocative headlines: Continue reading...
by Dieting can be fun on Mar 26, 2012

Feeling Hungrier? Poor Sleep May be to Blame

Study after study keeps coming out showing a link between poor sleep and increased weight. We all know that sleep is essential for proper health. But, how vital is it for keeping weight under control?Continue reading...
by Dieting can be fun on Feb 9, 2012

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