Blog Posts - Eat Healthy Fats



Can Healthy Trans Fats Help Weight Loss?

by Mike Geary, Certified Nutrition Specialist, Certified Personal TrainerBest-Selling Author - The Fat Burning KitchenArtificial trans fats are one of the most prevalent poisons in our food supply; but most don't know that healthy natural t...
by My Fitness Hut Blog on Jun 1, 2016

Can Eating Fat Slim You Down?

Forget everything you’ve heard about FAT…For decades, medicine and pop culture have told us that eating less fat (and exercising more) is the secret to sustained weight loss, health, and longevity.Yet, Americans are sicker and fatter than ever!Cl...
by My Fitness Hut Blog on Dec 31, 2015

#1 DIET SECRET You Will Ever Learn

The BEST Way to Eat a Truly Healthy Diet for a Lean Body and Disease Preventionby Mike Geary, Certified Nutrition Specialist, Certified Personal TrainerAuthor of best-seller:  The Fat Burning KitchenThis article might surpise...
by My Fitness Hut Blog on Oct 19, 2015

30 Benefits of Healthy Eating and Weight Loss

Healthy eating is not some buzzword concept.  Its real and you should eat right most of the time.  Why?  Read on........Do you want to:Eat Better to be Healthier, Burn More Fat and Lose Permanent Weight?Have Your BE...
by My Fitness Hut Blog on Oct 15, 2015

Top Health Nut's Guide to 7 Super Nuts

During the low-fat craze of the late 80s and early 90s, nuts were villainized in popular culture as being a cause of obesity and heart disease. Nuts are high in calories which is a big reason a lot of people fear them, but guess what? Counting c...
by My Fitness Hut Blog on Jul 5, 2015

Delicious Garden Veggie Omelette

How nutritious are your meals? Are you eating enough? Get your nutrition primarily from whole, natural foods, starting with breakfast.    Here is a great recipe:  Garden Veggie OmeletteDirections:2 scallions chopped small (about 1...
by My Fitness Hut Blog on Jan 10, 2015

Top Omega 3 Fat Food Sources

Omega 3 fats are important for your health but they cannot be produced by your body.  So, you need to get these healthy fats from food or supplements like krill oil.  Listed below are foods high in Omega 3 fats.Research proves that omega 3...
by My Fitness Hut Blog on Dec 30, 2014

Super Metabolic Oil Secrets: 7 Times Healthier than Olive Oil

Unless you've been living under a rock, you've no doubt heard that olive oil is healthy, right?Good for your heart, lowers blood pressure, cools inflammation and extends life span -- it's why the Mediterranean lifestyle is so good for you.But there's...
by My Fitness Hut Blog on Dec 8, 2014

Delicious Mediterranean Dinner Salad

It doesn't take 1-2 hours to whip up a healthy dish for dinner. This Mediterranean Salad takes 15 minutes to prepare and it works for breakfast, lunch or dinner..... Ingredients for Mediterranean Dinner Salad:1 1/2 lb mixed salad greens1 cup fresh ba...
by My Fitness Hut Blog on Mar 3, 2014


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