Blog Posts - Eating Healthy On A Budget



Eating Healthy on a Budget

by Debt Free Living Guru on Jan 7, 2016

… Cooking on a Budget:Meal Prep for the Month…

When it comes to eating healthy you do NOT have to break your budget. I have managed to budget my grocery bill to make sure that I have enough food to keep me on track with my health and fitness goals. Each month I will try to vary my menu so I am no...
by Infinite Life Fitness on Mar 17, 2015

How quick meals can be a life saver for new parents: The Grocery Game Challenge #1 Sept 29-Oct 5, 2014

MEALS ON THE GO   I honestly never thought we’d be writing about filling our shopping cart with cheap meals in a can, box or container but now is the time. As you all know in the past few weeks we welcomed a baby boy into the CBB family. O...
by CanadianBudgetBinder on Sep 30, 2014

Save Money - Weekly Well.ca Sales

Save 20% on Jamieson Vitamins & Supplements. Click here to browse. My Pick - My Favorite Fish Oil Supplement - Omega-3 Select (Bonus Pack) Save 20% on Andalou Naturals Face & Body Care. Click here to browse. My Pick - Avo Cocoa Skin Food Mas...
by Young and Pennywise on Dec 17, 2012

Save Money - My Mail Freebies & Coupons

  I received quite a few nice samples and coupons in the mail today. Simple Refreshing Facial Wash Gel - 50mL Simple Refreshing Eye Make-Up Remover -  56mL Complimentary Issue of Style At Home  Coupon for $3 Off Clairol Hair Colour...
by Young and Pennywise on Dec 11, 2012

Save Money - $3 Off Centrum Coupons

Centrum recently mailed me a booklet with a few $3 off coupons. The coupons have no expiry date listed. 2 x $3 Off any Caltrate product 2 x $3 Off any Centrum product Click here to request your coupons. ...
by Young and Pennywise on Nov 27, 2012

Save Money - Weekly Well.ca Sales

Save 25% on Household Essentials and Get a Free Scrubbing Bubbles Toilet Bowl Cleaner With Purchase over $25 with coupon code FREESCRUB at checkout. Click here to browse. Save 30% on CoverGirl Cosmetics. Click here to browse. My Pick - CoverGirl Ey...
by Young and Pennywise on Nov 19, 2012

Save Money - Amy's Kitchen Coupons

I was quite excited to receive some amazing coupons from Amy's Kitchen in the mail. These are coupons I will personally use because they are organic and natural products. I will probably use the free product coupon for veggie burgers or a brown rice...
by Young and Pennywise on Nov 6, 2012

Save Money - Rogers Foods Coupons

  I'm still receiving various coupons in the mail from all the companies I emailed a few months ago. The latest batch to come is from Rogers Foods.  1 x Save $0.50 on Rogers Cereals (All Varieties)  1 x Save $0.50 on 2.5kg Flour Vari...
by Young and Pennywise on Nov 6, 2012

Save Money - $3.00 Off CanPrev Coupons

Last week I received 3 x $3.00 off select CanPrev product coupons. The products eligible for the coupons are quite extensive and listed on the back. The coupons also do not have an expiry date listed. I've never tried any CanPrev products before, but...
by Young and Pennywise on Oct 16, 2012

Save Money - $3.00 Off Genuine Health Coupon

I've always been curious about Genuine Health products, specially the Perfect Skin product. I have resisted because these products can be a little pricey. However, they did mail me a coupon for $3.00 off when you spend $10 or more on any Genuine Heal...
by Young and Pennywise on Oct 15, 2012

Free Samples - Pro Elite Pure Whey Protein 25g Sample

Pro Elite is offering a free 25 gram sample of Pure Whey Protein Powder. Although, I tend to use more vegetarian sources of protein for smoothies, I do find whey to be effective for muscle soreness after I've done any type of strength training work o...
by Young and Pennywise on Oct 15, 2012

Save Money - Purity Life Coupon Booklet

Back when I emailed a bunch of vitamin companies for coupons, I realized Purity Life represents multiple lines of vitamins and supplements. Therefore, they sent me two coupon booklets with a bunch of coupons from all their brands. 2 x $2.00 off any...
by Young and Pennywise on Oct 15, 2012

Save Money - Swiss Natural Save $2.00 Coupons

Swiss Natural recently sent me coupons for 2 x $2.00 off any one of their product. The coupons are valid until December 31, 2013. However, the customer service representative informed me they do not typically mail out coupons, but she did send me the...
by Young and Pennywise on Oct 15, 2012

Save Money - $1.00 Off Hain Celestial Coupons

Recently in the mail I received 2 x $1.00 off any one Hain Celestial product coupons. The coupons are valid until June 30, 2013. The nice things about these coupons are the range of products you can use them on. Furthermore, the majority of these pro...
by Young and Pennywise on Oct 15, 2012

Save Money - What to Look For When Buying Fish Oil Supplements

As we all know, buying ineffective products are a waste of money. The vitamin and supplement industry is not exempt from being a business thriving for a profit. Therefore, when it comes to supplements, which claim to be beneficial for your health, be...
by Young and Pennywise on Oct 3, 2012

Save Money - Printable $2 Off Silk Coupon

Register and fill out a brief survey on the brands of Soy and Almond milk you consume to earn a printable coupon for $2.00 off one Silk 1.89L, any flavor. I recently tried the Coconut Milk, which is quite good.  Click here to register to prin...
by Young and Pennywise on Oct 2, 2012

Save Money - $1.00 Off Bolthouse Coupons

Today I received a 4 x $1.00 Off the purchase of any one bottle of Bolthouse Farms beverages. The coupons are vaild until 12/31/12. I personally love the Green Goddess smoothie. Click here to email Bolthouse to request your coupons.
by Young and Pennywise on Oct 2, 2012

Save Money - $1.00 Off Yogi Tea Coupons

Today in the mail, I also received 4 x $1.00 off of any box of Yogi tea. Moreover, these coupons have no expiration date! They offer a really nice range of types and flavors. Click here to email Yogi to request your coupons.
by Young and Pennywise on Oct 2, 2012

Save Money - My Search For Vitamin/Supplement Coupons

I take vitamins and supplements on a daily basis. I do believe it is important for my overall health, however, it is an additional expense. Therefore, I've searched to find companies who mail out coupons. I did find a lot of the sites already had cou...
by Young and Pennywise on Oct 2, 2012


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