Blog Posts - Exercise



Restoring Endurance With My Heart

I attended my first Dave’s Fall Marathon In Training (MIT) training night last Wednesday. There were five miles on the schedule and I knew for a fact that I wouldn’t be able to run all of them. I haven’t built up my mileage to that...

BBC host Angela Scanlon: I’m an all-or-nothing kind of person when it comes to exercise

CO-host of BBC2’s Robot Wars Angela Scanlon, 32, shares her tried-and-tested beauty tips… Read more here: Daily Express :: Style Feed...
by Celebrity gossip news on Jul 30, 2016

Yoga Science, Pranayam & Yoga Asanas

In this video on Pranayama and Yoga exercises Baba Ramdev expounds on the benefits of Bahya, Anulom – Vilom, Bhramri, Udgeeth and Ujjayee. This video contains Yoga asanas for getting rid of all... Welcome the www.nepkos.com.
by Nepkos-Nepali Media on Jul 29, 2016

Office Workers At Risk Of Early Death If They Don’t Exercise

New research has suggested that people need to partake in an hour of moderate exercise daily to combat the dangerous effects of sitting at a desk all day. Working 9 to 5 is the norm for people all around the world, as is being tied to your desk from...
by Jobs & Vacancies in Kenya on Jul 29, 2016

Strength Training Over 50, Age is Only a State of Mind

Many people believe that once you reach the age of 50 your health and fitness start to decline.  That's an urban myth and here's why.  People who perceive themselves as old and feeble are more likely to stop participating in the activities...
by Forever Fit and Firm on Jul 29, 2016

Views Of Liverpool

These views of Liverpool are taken from a recent short trip to that port city in the north west of England. A city with a rich cultural and industrial past situated on the Mersey Estuary. Home of the RMS Titanic and many other such famous liners. The...
by Neils Healthy Meals on Jul 25, 2016

A Hall Pass? No Thanks…

Well, I guess this is what you’d call another bump in the road. I had awesome plans to walk on Saturday with one of my best buddies who’d figured out a great route down in the Derbyshire Peak District. A precious walk, you know? The sort...
by Break Out The Skinny Girl on Jul 25, 2016

Weetabix Summer of Sport with Denise Lewis #SportingStarts

The Euros and Wimbledon may be over, but with the Anniversary Games this weekend, and the Olympics and Paralympics yet to come, this is shaping up to be a summer of sport.  Hoping to harness young people's enthusiasm for sport, Weetabix has...
by Attachment Mummy on Jul 23, 2016

Giveaway: Win Four Sessions At Gravity Force Trampoline Park, St Albans

In an attempt to keep the family active, I’m always on the lookout for new, varied and different things to do. The sprog and I go to a lot of toddler classes, spend a fair bit of time being outside and enjoy playing at the park, however I...
by The DADventurer on Jul 22, 2016

Balance biking makes walks so much easier

Don't you just love it when you watch you child grow up and develop right before your eyes? That is happening a lot lately with M as her confidence grows as she rides her balance bike. When she started looking at it, around 6 months ago, she was too...
by Training Mummy on Jul 20, 2016

Besides Shaping the Figure and Improving Overall Health, Why Exercise Is Good for Your Brain!

This beauty knows the value of exercise for keeping toned and focused.If we’re being honest here, how many of us exercise as often as we should?  After all, our days are jam-packed between work and family that there just doesn’t seem to be e...
by Nuts 4 Stuff on Jul 20, 2016

Now You Know & Knowing Is Half The Battle…

I’ve been sick for a few days and couching like a bad ass. This means I haven’t been running or lifting. This means I feel like I am the laziest person alive. Okay, at least one of the top 10 laziest people alive. I have a friend that kep...

GM Diet Exercise

A teaching pal is among the extremely important resources available, if you undertake difficult to transform your daily life about and commence major healthful way of living. Honestly, most of us is only able to desire the take care of of folks that...
by The Best Blog Online on Jul 18, 2016

Strength Training Over 50; Exercise Reduces Low-Back Pain

Here's another great benefit of starting and staying on a regular strength training program.  Medical professionals estimate that four out of five American adults experience occasional or chronic low-back discomfort.  Low-back pain is respo...
by Forever Fit and Firm on Jul 17, 2016

A Guide To Exercise After Weight Loss Surgery

Exercises to Avoid After Bariatric Surgery Bariatric surgery is considered one of the best ways to lose weight when diet and exercise have failed. But bariatric surgery is not a substitute for diet and exercise. Once you’ve completed your surgery,...
by Mexico Bariatric Center Blog on Jul 13, 2016

How Regular Exercise Can Save You From Cancer

For decades, health researchers across the world have known that athletes enjoy a significantly lower risk of cancer than the rest of us.Large studies have shown how they suffer markedly fewer cancers of the lungs, kidneys, breasts, ovaries and cervi...
by Jobs & Vacancies in Kenya on Jul 13, 2016

Gratitude Works Wonders

Hello everyone. Any one who has been through a total knee replacement knows that it takes a lot of recuperation and hard work. (That’s an understatement!) Sometimes it just doesn’t seem like it’s going to get any better. I regularly...
by Booktoots' Healing on Jul 11, 2016

Sharon Simmons, Former Dallas Cowboy Cheerleader Hopeful, Gives 8 Lessons On Aging Well

Sharon Simmons, Former Dallas Cowboy Cheerleader Hopeful, Gives 8 Lessons On Aging WellA very inspiring article from the Huffington Post written by Anthonia Akitunde.  Below is an excerpt. Last year as hundreds of beautiful and talented women a...
by Forever Fit and Firm on Jul 11, 2016

Summer Time Means Biking Time

Do you enjoy biking with your kids? We having been biking as a family since our oldest was still in diapers. He always loved motion so it was a big hit.Now that we have two kids, biking altogether seemed challenging at first. But guess what? Even bef...
by The Thoughtful Parent on Jul 7, 2016

Side Effects of Exercise

I created this simple infographics to keep me motivatedto exercise at least 20 minutes each day. Friends, beware of the side effects :)!!
by Life N Canvas on Jul 4, 2016


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