Blog Posts - Exercise



Colouring Inside The Lines

I like to think that I’m one of those folk who can multi-task, and generally plough through all the things on my to do list in the course of a day. I can, most of the time. But more and more often just recently I’ve run out of day with th...
by Break Out The Skinny Girl on Jul 2, 2016

Views of Oban

Views of Oban and a recap of a few restful days spent staying at the seafood capital of Scotland. There’s plenty of walking to keep up an active lifestyle here as well as much delicious seafood to be had! You’ll find plenty of pictures of...
by Neils Healthy Meals on Jun 29, 2016

Tracy Anderson Streaming Review (Week 79)

I really liked this week. It was over an hour, which is long but for some reason it didn’t seem endless. It packed a very decent punch though, with sweat dripping by the end of… View Post The post Tracy Anderson Streaming Review (Week 79...
by Eat. Move. Live. Repeat. on Jun 28, 2016

How Long Should You Exercise?

Each day, you get up and do fifteen minutes of intense exercise. You go about your day feeling pretty good about yourself, knowing that you are doing what you need to do to ensure your continued good health. How disappointed and surprised will you...
by Body Health Pro on Jun 26, 2016

Strength Training Over 50, Three Exercises to Strengthen Your Back

Performing a regular strength training program is one of the most important things you can do to maintain your muscle mass and strength as you age.  Below are three of my favorite exercises for developing and strengthening the muscles of your up...
by Forever Fit and Firm on Jun 24, 2016

Will I Ever?

It’s funny isn’t it, I always imagined that if ever I established a regular exercise schedule and raised my base level of fitness a bit, from there on in I’d skip through life feeling energised whilst I glowed with vitality. As I wa...
by Break Out The Skinny Girl on Jun 21, 2016

Yoga Journal Magazine Just $3.49 for a 1-Year Subscription

Sunday only, you can get a full year of Yoga Journal Magazine for just $3.49! Yoga Journal is your guide to healthful living and enjoyment of life and is a valuable resource for information about physical and spiritual well-being through the practice...
by MomsWhoSave.com Blog on Jun 19, 2016

Exercise Can Lower Your Risk of a Dozen Cancers by 20 Percen

Exercise Can Lower Your Risk of a Dozen Cancers by 20 PercentBy Dr. MercolaThat exercise is crucial for optimal health is nothing new. But did you know it's also a powerful strategy to reduce your risk for cancer? It can also improve your c...
by Myworld on Jun 18, 2016

Strength Training Over 50, Three Exercises to Build Strong Legs

Having strong legs is the foundation of having a strong body, and if you are over 50 it's even more important to build and maintain your leg strength.  As a personal trainer I see a lot of knee and hip surgeries that probably could be prevented...
by Forever Fit and Firm on Jun 18, 2016

And Now I Can

Just before I drifted off to sleep last night I spent a few minutes reflecting on the progress I’ve made over the last few months. Days like yesterday really bring it home to me how every cheese ball I resist and every bead of sweat I generate...
by Break Out The Skinny Girl on Jun 16, 2016

Should you wear a sports bra?

Fun fact: one of my IG posts once got reported (lol). Clearly, knowing me, I immediately reposted it because if anyone has a fear of the boobs it’s not my problem haha But this is… View Post The post Should you wear a sports bra? appeared fi...
by Eat. Move. Live. Repeat. on Jun 14, 2016

Dog Spit And Other Disasters

Have you ever had one of those days where your hands disobey every instruction handed down the chain of command from your head? In the hotel we were using yesterday for interviews, I swear I was sending all the right instructions down my arm, like fo...
by Break Out The Skinny Girl on Jun 14, 2016

Braemar Hillwalking Weekend

I’d been looking forward to this Braemar hillwalking weekend for weeks. I wasn’t disappointed. A fantastic weekend was had with glorious weather, two Munros, Carn an t-Sagairt Mor and Carn a’Choire Bhoidheach summitted and some grea...
by Neils Healthy Meals on Jun 13, 2016

Yesterday, I Earned My Tired

I couldn’t help reflecting last night, right around the time I fell into bed, totally wiped out from a very busy day, that yesterday I had earned the right to feel tired. And somehow, it felt like a good kind of tired, you know? I’d wo...
by Break Out The Skinny Girl on Jun 13, 2016

7 Ways to Speed Up Your Knee Replacement Recuperation

Hi my favorite readers. I have had quite a few readers approach me recently and inquire about ways to make the tkr recuperation easier. There is no simple approach, unfortunately. Sharing one of my more popular posts regarding this topic may help you...
by Booktoots' Healing on Jun 11, 2016

The Drawback Of Being A Mathematical Genius

So, last weekend Charlie dog was booked into the puppy scrub for a bath and haircut. He goes out with his dog-walker and a gang of pups every day whilst I’m at work, including his bezzie mates Dave the Labrador and Kevin the Vizsla, and he̵...
by Break Out The Skinny Girl on Jun 10, 2016

Build Your Fitness Program Around Strength Training If You Are Over 50

I'm in my 50s and I've spent over 20 years in the health and fitness industry as a personal trainer so, I believe I'm qualified to say this "If you are over 50 and you neglect to make strength training the major emphasis of your fitness program you'r...
by Forever Fit and Firm on Jun 10, 2016

That’s Just What Muscles DO

One of the things that I’ve come to value the most about this journey that I’m on, is the discipline I’ve developed around pulling out learning from situations that happen around me. I’ve never been very good at seeing what...
by Break Out The Skinny Girl on Jun 9, 2016

एक मिनट ड्रिल: दौड़ और कूद

आज जिस एक मिनट ड्रिल के बारे में जानकारी शेयर करेंगे ओ है  दौड़ और कूद (तीब्र गति ट्रेनिंग -High-Intensity Train...
by One Minute Drill on Jun 7, 2016

How to Ease Back Into Strength Training (when you haven’t exercised in a while)

Want to be healthier? Get your free green smoothie booklet now >> Have you been joining in on my Daily Strength Training Challenge this past week? How are you finding it?  One of the unfortunate things that happens when we... The post How to...


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