Blog Posts - Exercise



Social Networking For Dogs — My Paws On

Social Networking For Dogs MyPawsOn.com  – A social network for dogs Woof my name is Pawson and I am a soft Coated Wheaten Terrier living the dream in the UK. My Mum spoils me rotten and takes me everywhere with her. Even to the Vets, which I...
by Wiggleless on Jun 6, 2016

Intense exercise can impair vision, University of Waterloo study finds

A study by the University of Waterloo’s School of Optometry and Vision Science found that intense exercising can impair a person’s vision by 10 per cent. Read more here: CBC | Health News...
by Celebrity gossip news on Jun 4, 2016

Are You Investing in Your Health and Fitness to Prepare You For Independence as You Age?

Many people put aside the necessary funds for retirement but they neglect to invest in their health, and fitness for physical independence as they get older.  How much can you enjoy your retirement years if you are physically broke?If you are ov...
by Forever Fit and Firm on Jun 3, 2016

A Dad’s Post-Baby Body

The internet is full of articles about mothers and their post-baby weight, and it’s unsurprising really as women do all the hard work during pregnancy and labour. In fact women do all the easy and medium work as well! So, is it a bit selfish of me...
by First Time Dad on Jun 3, 2016

Naughty Loves Company

So I survived yet another new-to-me class yesterday morning in the Kingdom of Pain, called Shape Attack. Walking into the building at 06h30 knowing my shape was going to be under attack for the next hour didn’t exactly make me feel all warm an...
by Break Out The Skinny Girl on Jun 2, 2016

Pictures of VP Osinbajo at The Flagoff of The Niger Delta Cleanup Exercise

Vice President has arrived Ogoni land for the flag-off of the Niger Delta cleanup exercise. Former Footballer Joseph Yobo, Singer Muma Gee and other are all present at the flagoff ceremony. The post Pictures of VP Osinbajo at The Flagoff of The Niger...
by Oh Zina on Jun 2, 2016

3 Days Until the Big Powerlifting Event

Okay, it's only 3 days until I compete in my first powerlifting competition and I'm a little nervous.  Just had my last workout before the event this Saturday and I'm feeling pretty confident that I will do well.  Although, I have to admit...
by Forever Fit and Firm on Jun 1, 2016

Nigerian Police Force Nationwide Screening Date

Nigerian Police Force has fixed a date for examination and screening exercise for the shortlisted applicants from the over 800,000 that applied for its recruitment. Following the 10,000 vacancy approval by President Muhammadu Buhari, the President Fe...
by News24Media on May 27, 2016

Things Nobody Tells You About Lycra

I realised when I joined this fitness programme that I wouldn’t exactly look the part in my mis-matched exercise gear, in fact I can’t even really call it exercise gear since the term suggests it was bought for that purpose, and actually...
by Break Out The Skinny Girl on May 27, 2016

Yesterday, I Laughed…

So, let’s have a recap. My first class was Body Blast, and I’ve told you all about that one. My second was Fat Furnace, and I’ve told you about that one too.  I haven’t talked about the third one yet. That’s not me bein...
by Break Out The Skinny Girl on May 26, 2016

How to Sleep Like A Baby By Dr Juliet McGrattan

I'm excited to welcome Dr Juliet McGrattan, GP, writer and runner extraordinaire to Honest Mum. Read more...
by Honest Mum on May 25, 2016

Stability Ball Chairs: Helping To Prevent Slumping and Keeps the Spine in More Natural Posture

Stability ball chairs is a type of desk chair that uses a stability or exercise ball as the seat cushion. Some people simply use large exercise balls as a desk chair, as opposed to designated stability ball chairs; however, an actual exercise ball ch...
by Home Design Ideas on May 25, 2016

Alive and (Mostly) Well

I’m still alive. After endless delays and waiting around, the pace with which things are changing in my life at present is practically overwhelming. I’m managing to keep up mostly – except for my blog that is. At the same time chang...
by Jenyfer Matthews on May 25, 2016

Get moving with three hours of activity a day

Worryingly many youngsters are not getting enough exerciseExercise is so important, no matter what age your child is, and for those children ages under 5 and able to walk unaided it is recommended that children take part in 3 hours of physical activi...
by Training Mummy on May 25, 2016

This Kind Of Sore Is Good, Right?

I don’t mind admitting that I’m a full-bodied wuss…pain is something I avoid like plague. Under any circumstances. Do you remember when seemingly all of womankind was banging on about the Fifty Shades of Grey books..?  I took on...
by Break Out The Skinny Girl on May 24, 2016

Calvin Klein Performance Store Launch @ Pavilion KL

When you think about established American fashion brands, you’ll instantly think about brands like Coach, Ralph Lauren, and Calvin Klein. While Calvin Klein is known for their sleek and fashion forward clothes and accessories, a lot may not know th...
by Small N' Hot on May 24, 2016

Adjusting To My New Normal

I didn’t really know what to expect this week as I shuffled into the bathroom for my weekly encounter with the bitch. The asshole voice was trying to engage me in conversation right off the bat, before I’d even got out of bed in fact, by...
by Break Out The Skinny Girl on May 23, 2016

Health Benefit of Exercise in Pregnancy

Exercise has been described by experts to help pregnant women to reduce some of the common problems associated with pregnancy by improving circulation, which helps prevent constipation, hemorrhoids, varicose veins, leg cramps, and swelling of the ank...
by News24Media on May 23, 2016

The Wolf Among Us — Part II

The Wolf Among Us: PART II How Bigby Got His Lucky Break One night, as I was ticking through the shared Google Document we had made to keep track of our potential pulls, sadly deleting rows formerly reserved by dogs who had now been adopted or euthan...
by Wiggleless on May 23, 2016

480 lb Deadlift at 57

  Who says your strength declines with age?
by Forever Fit and Firm on May 20, 2016


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