Blog Posts - Exercising



How Eating Right, Exercising, And Maintaining Your Health Can Help Your Brain To Age Gracefully

People who want to stay sharp as they age often turn to brain teasers, puzzles and games, figuring correctly that they’ll lose it if they don’t use it. Love your brain But a healthy body is also key to maintaining a healthy brain, and tha...
by Jobs & Vacancies in Kenya on Jul 18, 2016

Periodization of Exercising For Weight Loss

Periodization of Exercising For Weight Loss, Another way to maximize the benefits of weight training is through periodization. Periodization is a system of training whereby you continually change the exercise stimulus so that the body’s fat burning...
by Perdita Di Peso on Feb 16, 2016

7 Things That Will Happen When You Start Doing Planks Every Day

Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. Planks are one form of bodyweight exercises that will never go out of fashion. Planks are on...
by Blog of Rare Treasures on Jan 29, 2016

Exercising after surgery

Recovering from any type of surgical procedure and getting back to normal can be a long, painful and tedious process. Resuming your daily activities and exercise is vital to all the body’s healing processes, so it is important to start exercisi...
by Beauty Tips on Nov 10, 2015

How to Earn $5 Per Week, Just From Walking With FitStudio

How to Earn $5 Per Week, Just From Walking With FitStudio! What would you do with an extra $5 a week? Really, I know it sounds unbelievable, but you can earn $5 in Shop Your Way reward points (5,000 points) each week just from walking and you can spe...
by More with Less Today on Nov 9, 2015

Why It Is Important To Make Exercise A Priority..

Hi everyone! We probably all have days when we do not feel like exercising. It seems like a hassle, takes too much time, etc., etc., Here’s a piece of news that can make exercising seem less daunting….I believe it’s all based on ave...
by Booktoots' Healing on Nov 1, 2015

How to Maintain Exercise Mojo After A TKR

Hi everyone! It is so easy to lose interest in exercising when recuperating from a tkr. At first, the pain is so intense that the frustration level is….when is this going to end? I know that’s what it was like for me. And, the steps forwa...
by Booktoots' Healing on Sep 9, 2015

Music Can Boost Your Memory

Neuroscience for Kids - The Musical Brain Your brain somehow makes sense of music and allows you to make the ... These vibrations can be caused by voices, musical instruments or by objects hitting ... to show that listening to classical music could i...
by blogs for women on May 5, 2015

Five Things to do this weekend

This weekend you should:Enjoy the weather outsideTalk a walk with someone or just yourselfCelebrate Easter on SundayWatch the NCAA playoffsGo get yourself some wonderful dessert(you deserve it)See you back on Monday...
by My wonderful family on Apr 3, 2015

Foods to Avoid When Following a Diet

Foods to Avoid When Following a Diet – What are the foods to avoid when you are on a diet? If you decided to lose weight, you may already have in mind what kind of diet to follow to achieve the perfect fit. Sometimes, however, we give ourselves...
by Idea Of Time on Mar 22, 2015

Funny Cat Things Only Cat Owners Will Understand

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by BloggingForDollarz on Feb 10, 2015

JUAL BUKU EXERCISING SPOKEN ENGLISH BONUS CD AUDIO LATIHAN

JUAL BUKU EXERCISING SPOKEN ENGLISH BONUS CD AUDIO LATIHAN Bagi Teman-Teman yang ingin memperdalam bahasa inggrisnya buku yang satu ini menjadi salah satu rujukan untuk melatih bahasa inggrisnya.   JUDUL : EXERCISING SPOKEN ENGLISH ISBN : PENULI...

Work Out at Home with These Five Exercises

With the New Year now in full swing, it’s time to really start shifting the weight we put on over the Christmas period. Whilst there are 101 excuses not to head out to the gym, you have no excuse at all not to spare 20 minutes of your time for a bi...

Exercising In Womens Cycle Tops

By Kerri Stout Exercise is an important part of life for every woman. It helps to preserve a healthy lifestyle and can have many important benefits. Cycling is a great form of exercise that is fitting increasingly popular with women. Selecting the ri...
by Health Tips And Tricks on Sep 18, 2014

Exercising Safely With Chiropractors In Hueytown

By Sherwin Albao Exercise is advertised as an important element of a sound lifestyle. This principle applies to everyone, not only the obese or those suffering from diabetes. One way of getting good exercise is through participation in sports, with b...
by Health Tips And Tricks on Sep 5, 2014

Exercise Today

Exercise Today Get Up and Exercise Today Exercising regularly has hundreds of proven benefits – such as preventing weight gain, improving sleep, lowering your risk of heart disease and certain types of cancer, decreasing your chances of depress...
by The Things Women Want on Aug 9, 2014

Why Can't I Lose Weight?

I began my current weight loss journey in January. In the beginning, I only dieted and that was working fine. I was losing about two pounds a week and I began to feel like I was really transforming my body. One of my friends encouraged me to begin...
by Transformed Christian on Jul 8, 2014

Why Christians Should Diet and Exercise

There are so many reasons for exercising and eating healthy. Doing so fights diseases, increases lifespan, decreases injuries, and also helps us to feel great. When we have a relationship with Jesus, we start to see the truth about ou...
by Transformed Christian on Jul 7, 2014

Exercising Outdoors is Easy and Has Many Benefits

Exercising outside can be a great way to break up a dull gym routine, plus it costs virtually nothing. There are many easy ways to get in a full body workout while enjoying the outdoors with the sunshine on your face and fresh air in your lungs. Gett...
by Transformed Christian on Jul 2, 2014

Skater jumps

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by 54ka Photo Blog on May 28, 2014


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