Blog Posts - Fasting Activities

The 5:2 Diet - one way of short term fasting that everyone should enjoy. Just read this from the Telegraph, it seems more and more people are enjoying fasting and seeing results.  So I'm sharing this article with you. It seems that ev...

Want to try intermittent fasting but don’t know if it is right for you? Here is a short article to help.In a nutshell, intermittent fasting (IF) is to acquire a better life through a simple lifestyle. To begin with, take a look at the following 3 r...

Want to do fasting weight loss? If so, you’ve made the right choice. Listen. I mean short term periodic fasting. It is very often referred as intermittent fasting (IF). And it is what this blog is all about. Fasting may sound scary in the first...

Have you ever wondered how true the benefits of fasting are? As someone who has been practicing intermittent fasting for four years, one of the questions that I am being asked most is: Anna, do you have enough energy to support your daily life? Ans...

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