Blog Posts - Fasting Diet



Intermittent Fasting System

The diet you follow whilst Intermittent Fasting will be determined by the results that you are looking for and where you are starting out from as well, so take a look at yourself and ask the question what do I want from this?If you are looking to los...

Eat Well and Stay Slim

My Eating Philosophy - To Eat Well and To Stay SlimIf you care to find out why I write this blog, you may realise I have eating problem and yet I overcome it by short term fasting. I've eaten a lot over the Easter holidays... at least eating muc...

Why Short Term Fasting Works Well For Women

5:2 Feast Days

I have been following the 5:2 eating plan for a while now though nowadays it is more 6:1. For those of you not familiar with this strange mathematical diet the idea is that you 'fast' on 2 days a week and 'feast' on the other 5. Now, by 'feast' they...
by Normal for Norfolk? on Jul 29, 2013

Intermittent Fasting - The Easiest Way to Calorie Restriction

One of the FAQs in this blog is ‘how to resist food’.  I must say food is irresistible in many cases. Don’t resist if you have to eat.  When I have to eat, I eat happily.  When I have to fast, I fast happily. I’ve men...

Recensione App iPhone: Fasting Diet 5:2

Lo staff di iPhone-Italia.com presenta la recensione dell'app : Fasting Diet 5:2, scopri tutto quello che c'è da sapere sulla nuova app della Appy Ventures e lascia i tuoi commenti. Fasting Diet 5:2 <a href="http://a1.mzstatic.com/us/r10...

50 5:2 Fasting Recipes for Better Health and More Energy

Losing weight isn’t easy – especially when you do not have the energy to work out. This book helped me to get over that obstacle. Read on, and I’ll tell you how. I bought this book on a whim – I ‘d found out about 5:2 di...
by The Thrash on May 30, 2013

Diet Recipes for Weight Loss and Better Energy

Dropping weight isn’t simple – particularly when you do not have the energy to exercise. This book helped me to get over that difficulty. Read on, and I’ll tell you how. I purchased this book on an impulse – I ‘d heard a...
by Insure Your Health Yourself on May 25, 2013

50 5:2 Diet Recipes for Weight Loss and Better Energy

Dropping weight isn’t simple – particularly when you do not have the energy to exercise. This book helped me to get over that difficulty. Read on, and I’ll tell you how. I purchased this book on an impulse – I ‘d heard a...
by Insure Your Health Yourself on May 25, 2013

Why You Don’t Need to Eat 5 Meals a Day to Lose Weight

Why You Don’t Need to Eat 5 Meals a Day to Lose Weight Ask any trainer, nutritionist or doctor and he or she will tell you that you that if you are trying to lose weight then you should be eating 5 meals a day.  The reasoning behind this id...

Paleo Breakfast

If Paleo diet sounds new to you, let me do a little briefing here. It is a diet that resembles what our ancient ancestors ate - foods from hunter gathering, wild game, seafood, fresh fruits, vegetables and nuts, whatever naturally from nature. Ther...

Intermittent Fasting – Eat Stop Eat – Fasting Diet Plan – IF works!

Get Eat Stop Eat and discover how you can use intermittent fasting to burn fast easily, lose weigt fast, naturally increase growth hormone and improve your health. It really works...
by protein weight loss shakes on Jul 8, 2012

Top 10 Diet Rule Experiment

Top 10 Diet Rule Experiment: How To Tell If a Diet Will Work For You If you and I went to the local magazine stand and scanned the covers of the fitness magazines we would find dozens of ‘weight loss’ rules. In fact we could spend the rest o...

10 Secrets to Fasting in a Healthy Way

One of my readers suggests 10 fasting tips which I find intersting and would like to share with you. Fasting has been a part of many dietary regimens and religious observances for centuries, and while met with some skepticism, has proven to hav...

Fasting and Cleansing

While I'm enjoying the benefits of fasting weight loss, fasting is not only responsible for weight loss.  It is also responsible for cleansing - I mean the cleansing that is far beyond many products being marketed for the purpose of cleansing an...


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