Blog Posts - Fat Burning Strength Exercises



Top 10 Strength Training Perks for Your Body

Besides the obvious of---strength training helps you look better by shaping and toning your body, here are 10 perks you might not have thought of (strength training includes bodyweight, dumbbell, barbell, resistance band, kettlebell and&nbs...
by My Fitness Hut Blog on Jun 6, 2016

DYNAMIC DUO Lowers Blood Pressure and Body Weight

by Kevin DiDonato, MS, CSCS, CESEveryone knows that exercise is a crucial piece of the weight loss puzzle.And many, many people do exercise—in the form of cardio—because they believe it is the best form of exercise for improving their health...
by My Fitness Hut Blog on May 5, 2016

7 SIMPLE Body Shaping Tips

Shape and tone your body all day---not just during your workout. There's many things you can do to burn fat and improve your body during the day.You don't need any heavy weights and fancy equipment to get it done. Take advantage of all the time you h...
by My Fitness Hut Blog on Apr 28, 2015

5 SECRETS to Build Your Dream Body

You won't build your dream body without burning major fat. Successful fat loss and lasting weight loss are processes that take time for you to accomplish. You will have failures and make many adjustments along the way. Have a "never qu...
by My Fitness Hut Blog on Feb 21, 2015

Metabolic Bodyweight Strength Training Burns Max Fat

If you want to burn fat at a quicker rate, try metabolic bodyweight strength training.You will burn fat sooner and get in peak condition. You will make improvements in resting heart rate, strength, muscle mass, cardiac output and blood...
by My Fitness Hut Blog on Nov 24, 2014

How Squats Build Muscle, Burn Fat and Boost Metabolism

Some form of squat exercise should be a part of every strength workout you do. The squat will help you build more muscle, burn more fat and speed up your metabolism. The squat will not injure you if you do the exercise correctly.Learn how to do...
by My Fitness Hut Blog on Sep 10, 2014

Top Fat Burner Workout: Presses, Pullups, Rows and Step Ups

Had a long, stressful week? Here is a good Saturday workout you can do and then go about your weekend adventures.....Total workout time: 35 minutes:Here is the workout:--Step ups 5 sets/10 reps each leg (knee high platform) superset (follow...
by My Fitness Hut Blog on May 3, 2014

Top 7 Lean Body Transformation Articles in 2013

Changing habits is critical if you're wanting to transform your body to lean and lose weight permanently.  You can make some changes in a day or week.  But, the tough changes may take months or years.  That's why long-term commitment i...
by My Fitness Hut Blog on Dec 18, 2013

20-Minute Metabolism Booster Workouts

It doesn't take 1,000 repetitions and 2-3 hour workouts to reach your fat loss and weight loss goals.  Burn more fat and calories for up to 48 hours (by boosting metabolism) after your strength workout by doing short burst workouts. It save...
by My Fitness Hut Blog on Nov 20, 2013

Ab Crunches, Sit-Ups and Back Pain

Leave ab crunches and sit-ups out of your fat burning workouts. To burn maximum fat, always concentrate on full body strength exercises during your workouts.......like the strength exercises here. Now back to crunches and sit-ups...... There is a...
by My Fitness Hut Blog on Oct 18, 2013

Ab Crunches, Sit-Ups and Back Pain

Leave ab crunches and sit-ups out of your fat burning workouts. To burn maximum fat, always concentrate on full body strength exercises during your workouts.......like the strength exercises here. Now back to crunches and sit-ups...... There is a...
by My Fitness Hut Blog on Oct 18, 2013

Ab Crunches, Sit-Ups and Back Pain

Leave ab crunches and sit-ups out of your fat burning workouts. To burn maximum fat, always concentrate on full body strength exercises during your workouts.......like the strength exercises here. Now back to crunches and sit-ups...... There is a...
by My Fitness Hut Blog on Oct 8, 2013


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